Ọ bụrụ na-amasị gị conch chowder, gbalịa a version site na iji calamari . O buru ibu ma nwee obi uto na-adighi ike na-adighi nma. Ntụziaka a na-akpọ ma squid tubes na tentacles, ma ọ bụrụ na ị na-echeghị maka tentacles, jiri nanị nha anya nke ahụ kama. Usoro a na-agbakwụnye ihe nkedo squid ikpeazụ ka ha na-adị nro na obere nri.
Na-eje ozi na efere achicha ma ọ bụ jikọta ya na achịcha na-eme achịcha rụrụ arụ, ma ọ bụrụ na achọrọ.
Ihe Ị Ga-achọ
- 1 Scotch bonnet chile (habanero), seeded na chopped
- 3 sprigs ọhụrụ
- thyme ma ọ bụ 1 teaspoon fikiere
- 3 teaspoons ọhụrụ
- oregano doo ma ọ bụ 1 teaspoon a mịrị amị
- 1 nnukwu akwukwo akwukwo, gbajiri na ọkara
- 1 tablespoon dum wholespice tomato
- 2 pound raw kpochara calamari, ozu tubes na tentacles
- 4 Mpekere
- anụ ezi , diced
- 2 nnukwu ribs celery, diced
- 2 carrots, peeled na diced
- 1 ọkara
- ụtọ yabasị , diced
- 1/2 iko diced ose akwụkwọ ndụ akwụkwọ ndụ
- 2 cloves garlic, minced
- 4 iko azụ azụ ma ọ bụ ihe mpi clam ma ọ bụ ngwakọta nke ma
- 1 nwere ike (14 ounces) tomato diced, na ihe ọṅụṅụ
- 1 nwere ike (14 ounces) anuahade tomato
- Ihe ọṅụṅụ nke 1 wayo
- 1 tablespoon Worcestershire ihendori
- 1 tablespoon kosher
- nnu
- 1 nnukwu uhie uhie, peeled na bee n'ime 1-anụ ọhịa diced iberibe
Otu esi eme ya
- Ebe chile, thyme, oregano, akwukwo akwukwo, na allspice tomato n'etiti a okpukpu abụọ nke cheesecloth. Na-ebubata nkuku ma tie ya n'udo. Wepụ ya.
- Kewapụ ihe mgbochi ndị ahụ si na akpa ahụ squid ma wepụ ya.
- Dichaa ihe ndị ahụ na-agafe na-agafe na ntanye ruo na ọdụ na ebe dị iche iche.
- Debe ihe ndị a na-ejikọta n'ọkụ na ihe ọkụkụ ruo mgbe a ga-egbutu ma ọ bụ jiri aka mma egbu ya. Gbakwunye squid swiid na mpekere tentacle ma wepụ ya.
- Tinye anụ ezi a na-eri nri na nnukwu oven nke Dutch na-agbanyeghị ọkụ. Nri nkeji 2 ruo 3, na-emegharị ruo mgbe a na-akasị abụba abụba ma anụ ezi ka na-eme ka ọ ghara ịdị (ọ bụghị crispy). Add celery, carrots, sweet onions, and garlic beer and stir to combine. Nọgide na-esi nri, na-akpali akpali mgbe mgbe, ruo mgbe eyịm na-agba. Tinye garlic na esi nri nkeji 1.
- Tinye azụ azụ, tomato, ihe ọṅụṅụ, ihe dị mma Worcestershire, nnu, na akwụkwọ ogwu na akwụkwọ nri na nwuo. Were na obụpde ma gbakwunye tentacles na squid siste, na-edebe naanị squid yiri mgbaaka maka oge.
- Gaa n'ihu nri n'elu usoro-okpomọkụ dị elu nkeji iri abụọ, ruo mgbe tentacles dị nro.
- Gbakwunye poteto diced na ite ma gbanye ruo mgbe obi dị nro, ma tinye mgbanaka squid ahụ echekwara. Gbanye n'ime inine ma gbakwunye nkeji 2 ruo mgbe ịmalite amalite. Echefula. Nwale maka nnu ma gbakwunye ma ọ bụrụ na ọ dị mkpa. Wepuchaa ọkụ, tụfuo akpa ahụ na-esi ísì ụtọ wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 255 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 267 mg |
| Sodium | 1,229 mg |
| Carbohydrates | 32 g |
| Fri nri | 5 g |
| Protein | 25 g |