Nke a bụ ụzọ ochie nke nsị anụ ala. Ihe nzuzo bụ ijide n'aka na anụ ahụ dị nkwụsị iji jide ọnụ na skewers. Ozugbo ọ malitere ịkụ anụ, anụ ahụ ga-agbasi ike ma jide ya, mana ị kwesịrị ịkpachara anya.
Na-eje ozi na nsị beef n'akụkụ 4 na 5 chara ọkụ, 1 cup yogọt yogot, red onion sliced into rings, and 2 limes quartered.
Ihe Ị Ga-achọ
- 1 1/2 pound / 700 g beef ala
- 1 egg
- 1/2 iko / 120 mL cilantro (nke a kpochapụrụ)
- 2 1/2 teaspoons / 12.5 mL nnu mmiri
- 2 teaspoons / 10 ml lubụ ntụ ntụ
- 2 teaspoons / 10 ml n'ala coriander
- 2 teaspoons / 10min cumin
- 2 teaspoons / paprika 10 mL
- 1 teaspoon / 5 ml
- chili ntụ ntụ
- 1 teaspoon / 5 mL turmeric
- 1/2 teaspoon / 2.5 mL garlic ntụ ntụ
- 1/2 teaspoon / 2.5 mL pawuda
- 1/2 teaspoon / 2.5 mL ala keadighi ala nwa ose
Otu esi eme ya
- Gwakọta ihe niile a na-eme na ụdị ihe a. Nbanye na skewers.
- Ngwurugwu na-edozi ihe maka ọkara-ọkụ ọkụ na mmanụ esi nri nke ọma. Tinye ebe a na-ekpo ọkụ ma na-esi nri maka ihe dịka nkeji iri na abụọ na anọ, na-atụgharị mgbe ụfọdụ.
- Ozugbo okpomọkụ dị n'ime ime koftas ruru ogo 165, wepụ ihe ọkụ na -eje ozi na achịcha pita , yabasị swib, lime wedges, na yogọt.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 285 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 136 mg |
| Sodium | 1,010 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 34 g |