Ebe obibi nke ochie Meatloaf

Na-efe anụ anụ a na-atọ ụtọ nke ochie na poteto na-acha ọkụ na agwa agwa ma ọ bụ ọka, ma ọ bụ jiri ya na akwụkwọ nri gị kachasị mma. Ọ bụrụ na ehi gị na-adaba, gbakwunye anụ ezi ala na nchịkọta anụ ahụ iji mee ka ọ dị nro.

Enwere ike iji anụ na-eri nri na sandwiches ma ọ bụ sliders. Ma ọ bụ ghaa ya na akụkụ ọ bụla maka nri ehihie.

Ihe Ị Ga-achọ

• 1 1/2 pound beef (80/20 ma ọ bụ 85/15)
• 20 crackers nnu (anuahade)
• 1/2 iko finely chopped yabasị
• 1/4 iko finely chopped green garlic beech
• 1 nnukwu akwa
• 1 teaspoon paprika
• 1/2 teaspoon garlic ntụ ntụ
• 1/4 teaspoon nnu
• 1/2 teaspoon Fikiere thyme epupụta
• 1/4 teaspoon ala oji ose
• 1/3 iko ketchup
• 2 mmiri mmiri tablespoons
• 1 teaspoon Ihe dị iche iche na Worcestershire
• 1/2 nke 3/4 iko ketchup ma ọ bụ ihe oriri

Otu esi eme ya

1. Ọkụ na oven ka 350 F.
2. Mkpụrụ griiz 8 1/2-by-4 1/2-inch ntụ ọka ma ọ bụ tụọ ya na foil na griiz griiz ya. N'aka nke ọzọ, maka ntụ ọka na-enweghị onwe ya, eriri a na-etinye ya na pan.
3. Na nnukwu nnukwu efere, jikọta anụ a na-amị n'ala na nnu, yabasị, ose na-acha akwụkwọ ndụ, egg, paprika, garlic ntụ ntụ, nnu, thyme, ose oji, 1/3 iko ketchup , mmiri ara ehi, na ihe dị na Worcestershire .
4. Gwakọta anụ ahụ n'ime ite achịcha ma ọ bụ kpoo ya ma tinye ya na pan pan.

1. Gie anụ anụ ahụ maka awa 1. Jiri nlezianya wụsa griiz ka ọ ghọọ ite ma ọ bụ ite (tinye ya na ahịhịa mgbe ọ gụchara).
2. Na-ekesa anụ ahụ na-eji 1/2 ma ọ bụ 3/4 iko ketchup ma ọ bụ ihe oriri na-esi nri ma nọgide na-asa ahụ ruo minit 15 n'ogologo, ma ọ bụ ruo mgbe meatloaf na-edeba ma ọ dịkarịa ala 160 F na-agụnye ọkụ ọkụ na-eri nri ozugbo. Ọ bụrụ na anụ ụlọ ọ bụla dị na ogbe achịcha, gbanye ya na 165 F.

Atụmatụ

• Meatloaf nwere ike isi ike ma ọ bụrụ na ọ gwakọtaghị ya, ya mere jiri ya aka ma ọ bụ ngaji mechie ya.
• Ọ bụrụ na ịchọrọ ijide n'aka na nhazi ahụ bụ nnu gị, were obere ego ma gbanye ya. Detuo ma gbanwee ihe ndị a na-etinye na ngwakọta.
• Anụ anụ gị ga-ejikọta ọnụ ma ọ bụrụ na ị hapụ ya ka o zuo ike maka nkeji iri tupu ị kụchaa ya.

Nutritional Guidelines (kwa na-eje ozi)
Calories	794
Ọnụba abụba	30 g
Abụba buru ibu	11 g
Abụba na-enweghị ntụpọ	12 g
Cholesterol	377 mg
Sodium	1,448 mg
Carbohydrates	65 g
Fri nri	3 g
Protein	62 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.