Nke a na osikapa casserole bụ nri na otu efere, zuru oke maka ezinụlọ nwere ọrụ. Ọ na-emekwa ka efere dị mma iji gaa nri abalị ma ọ bụ ihe oriri.
Na-eje ozi na ọkụkọ casserole a ma ọ bụ tomato ma ọ bụ tomato sliced na akwụkwọ ọkụ ma ọ bụ biscuits maka nri ụbọchị a na-ahụkarị.
Anụ m ọkụ ọkụ ọkụ na obere chicken broth, ma ị nwekwara ike iji ọkụ ọkụ na-emegharị ihe iji mee nke a ngwa ngwa karịa.
Ihe Ị Ga-achọ
- 4 tablespoons butter,
- kewara
- 3 tablespoons
- ntụ ọka niile
- 1 teaspoon akwukwo ahihia akwukwo thyme ma obu marjoram
- 1 iko
- efere ọkụkọ
- 1 cup mmiri ara ehi
- 2 iko a na-esi ọkụ ọkụ
- 1/8 teaspoon ala oji ose
- nnu, nụrụ ụtọ
- 2 iko esiri osikapa
- 1 cup peel oyi na carrots, esie ya ruo mgbe obi
- 1/2 iko
- achịcha dị mma dị nro
- 1/2 iko shredded Cheddar cheese
Otu esi eme ya
- Preheat na oven ka 375 F.
- Griiz na efere 2-quart na efere ma ọ bụ jiri ya na-esi nri ọkụ.
- Agbaze 3 tablespoons nke butter na a na-ajụ saucepan karịrị ọkara okpomọkụ. Tinye ntụ ọka na thyme na esi nri, edemede, maka nkeji 1. Nwuo nwayọ na broth na mmiri ara ehi, na-esi nri ma na-akpali ruo mgbe ị ga-agbazi ma dị ezigbo mma. Tinye ose, uto, ma gbakwunye nnu, dị ka ọ dị mkpa. Mee ka ọkụkọ ma wepụ ya.
- Gbasa osikapa a na-esi nri na efere na-esi nri, ma fesa ya na peas na carrots. Gwakọta ihe nchịkọta ọkụkọ na ihe nchekwa akwụkwọ nri. Wụsa chiiz shredded na akwa ọkụkọ.
- Ghichapụkwa otu tablespoon nke bọta ma tụọ ya na achicha ahụ ruo mgbe crumbs na-ekpuchi. Wụpịa ihe ndị ahụ n'elu mmiri oyi.
- Richaa ụkọ ahụ maka minit 20 ruo 25, ruo mgbe ọkụ na bubbly na ejighị ya kpọrọ browned.
Na-eje ozi 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1127 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 184 mg |
| Sodium | 1,097 mg |
| Carbohydrates | 113 g |
| Fri nri | 5 g |
| Protein | 56 g |