Lo Mai Gai (akwukwo akwukwo akwukwo akwukwo akwukwo akwukwo) bu ihe ndi ozo nke akwukwo putara nke juputara na osikapa, sausaji ndi ozo, na akwukwo nri ndi ozo.
Ihe Ị Ga-achọ
- 4 lotus epupụta, bee na ọkara
- 1 1/4 iko glutinous osikapa (nke nnyapade osikapa)
- 4 Chinese akpọnwụ
- nwa ojii mushrooms
- 1 ọkpụkpụ, anụ ọkụkọ na-adịghị ọcha, 6 ounces
- 1/4 teaspoon nnu
- 1 pasent nke mmanya osikapa China ma ọ bụ sherry sherry
- 1 teaspoon cornstarch
- 2
- Sausaji ndị China (lop cheong)
- 1 garlic clove, peeled na chopped
- 1 tablespoon Chinese ma ọ bụ Japanese osikapa mmanya
- 1 tablespoon
- ọkụ soy ihendori
- 1 teaspoons
- ọchịchịrị soy sochi
- 1 1/2 teaspoons cornstarch etisasịwo na 1 tablespoon mmiri
- 2 esi nri pasent nri nke okpokoro esi nri, ma obu dika o choro
- 1/4 teaspoon mmanụ sesame
- Ala gbara ala ma ọ bụ
- acha ọcha , na-atọ ụtọ
Otu esi eme ya
- Otu awa tupu oge eruo, dozie osikapa na lotus epupụta: Soak lotus doo na mmiri ọkụ maka awa 1. Pat akọrọ. Na-ekpuchi osikapa na mmiri ma mee ka ọ ṅụọ otu awa. Igbapu.
- Na-esote, nyacha osikapa. Ebube steamer na akwụkwọ mpempe akwụkwọ ma ọ bụ kabeeji akwukwo. Juputa na wok ihe dị ka ọkara ụzọ na mmiri ka steamer ahụ nọdụ n'elu mmiri n'enweghị aka. Were mmiri na obụpde kpuchie osikapa na steam maka ihe dịka minit 20. Wepu osikapa, kpuchie ma na-ekpo ọkụ mgbe ị na-akwadebe ihe ndị ọzọ fọdụrụnụ.
- Ghichaa mushrooms a mịrị amị site na ntanye na mmiri ọkụ ruo 20 ruo 30 nkeji. Ghichapu mmiri ọ bụla na-asọfe, wepụ ihe ị ga-egbutu ma kpochaa ya.
- Bee obere ọkụkọ n'ime obere cubes banyere ogo nke stampụ. Tinye nnu, 1 tablespoon osikapa mmanya na 1 teaspoon cornstarch. Mee ka ọkụkọ ahụ ruo minit 20.
- Ghichachaa sausaji. Bee ma gbanye garlic. Na obere efere, jikọta mmanya osikapa, ncha ọkụ, na ihe nchịkọta soy. Na obere efere dị iche iche, gbasaa ọka ọka n'ime mmiri, ma gbanye n'ime ihendori.
- Kpoo wok ma gbakwunye mmanụ 2 tablespoons. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye galik ma bido ruo mgbe aromatic (ihe dị ka 30 sekọnd). Tinye anụ ọkụkọ ọkụkọ. Na-agba ume ruo mgbe ha na-acha ọcha ma bụrụ pasent 80 ka esi ya.
- Tinye sausages na mushrooms. Na-agba nri maka nkeji. Nye ihe oriri na-agwakọta ngwa ngwa na-agbanye na etiti, na-akpali ngwa ngwa iji thicken. Oge na ose, nụrụ ụtọ. Nri maka minit 1 ruo 2 iji kpoo ihe niile ma kpoo. Wepu ya ma kpoo ya na mmanụ sesame. Cool.
- Iji mechie ihe ahụ, kewapụ osikapa na ntinye ya na nkeji iri asatọ, ngalaba nke 1 maka ákwà ọ bụla. Debe akwukwo lotus n'ihu gị. Tinye otu akụkụ nke osikapa a n'etiti etiti akwukwo lotus. Tinye anụ na ihe oriri na nchịkọta ihe n'elu n'elu, jiri aka gị dochie osikapa nke mere ka ọ bụrụ mgbanaka gburugburu nju. Tinyekwu osikapa iji kpuchie.
- Dichaa ogige lotus na kporo ya na twine. Tinyegharịa na akwukwo lotus fọdụrụnụ.
- Nwuo ụrọ nke lotus, kpuchie ya, na efere ọkụ na-ekpo ọkụ na steamer maka minit 15, ma ọ bụ ruo mgbe ha mere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 202 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 26 mg |
| Sodium | 283 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 10 g |