Ndị a vegan brownies na-nọ na-mma na ooh na mgbakwunye na nke maple sirop. Jide n'aka na ibe gi chocolate bu mmiri ara ehi ka ha ghara iji ya mee ihe ndi a. Ọ bụrụ na-amasị gị brownies, ị ga-ahụ ndị a vegan chocolate chip brownies.
Ihe Ị Ga-achọ
- 1 cup mmanụ ihe oriri
- 1 iko maple sirop
- 1/2 iko soy mmiri ara ehi
- 1 tbsp. vanilla
- 2 iko ntụ ọka
- 1 cup koko
- 1 1/2 iko shuga
- 2 tbsp. ntụ ịme achịcha
- 1/2 tsp. nnu
- 1 cup vegan chocolate ibe
Otu esi eme ya
- Igwe ọkụ na-ekpo ọkụ ruo 350 ° na griiz gwakọtara na pan.
- Mee ka mmanụ, maple sirop, soy mmiri ara ehi na vanilla.
- Na efere dị iche, jikọta ntụ ọka, koko, shuga, ntụ ọka, na nnu.
- Gwakọta ihe na-eme ka mmiri gwakọta ihe na-eme ka mmiri gwakọtara. Jiri nwayọọ nwayọọ na-amị mkpụrụ na mkpụrụ na chocolate ibe.
- Na-asa maka minit 30 ruo 35. Bee n'ime akuku na-enwe obi ụtọ gi na chocolate chip brownies.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 625 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 1 mg |
| Sodium | 673 mg |
| Carbohydrates | 86 g |
| Fri nri | 4 g |
| Protein | 4 g |