Ngwongwo Britain na ụlọ ahịa na-apụta na oge okpomọkụ na-eru nso. Ọ dịghị mkpa ka ị daa mbà n'obi, ọ bụ ezie na ọ bụ ezigbo ntụziaka maka plums na karịsịa nke a nke nnyapade, ginger na plum cake. A na-eme ka achicha ahụ dị mma site na ihe ndị dị ụtọ nke ginger, nwanyị, na ihe ndị na-esi ísì ụtọ ma tinye ya na nke a na-eji egbuke egbuke, nke a na-esi ísì ụtọ nke a na-etinye na oven.
Achịcha na-eme ka a lovley teatime na-emeso ma ọ bụ na autumnal mgbe ụnyaahụ Tea.
Ihe Ị Ga-achọ
- 450g / 1 lb ọhụrụ plums, halved na sone wepụrụ
- 3 tbsp Demerara sugar
- 200g / 7 oz adụ, ọchịchịrị aja aja
- 200g / 7 oz butter tinyere mmezi maka tee
- 140g / 5oz Sirop Siri
- 3 ọkara, na-enweghị nkwụ
- 200 ml / 3/4 iko mmiri ara ehi
- 1/2 tsp bicarbonate soda
- 285g / 10oz nri ntụ ọka
- 1 tsp nwanyị
- 1 tsp
- agwakọta ihe
- 1 tbsp n'ala ginger
Otu esi eme ya
Okpomọkụ ọkụ na 180C / 160C fan / 375325 / gas 4
Jiri mmanu griiz 23cm / 9 inch achicha achicha na bọta, wee jiri nsị akpụkpọ anụ. Biputa akwukwo ahu n'elu isi ma fesa Demerara. Mee n 'uzo ah u ah u ah' u ah 'u ah u, bee ala ala,
Iji nnukwu pan, gbazee shuga shuga, butter na syrup ọlaedo n'elu oké okpomọkụ. Gbalịa na-elezi anya ka ị ghara ire shuga. Tinye pan ahụ n'otu akụkụ ruo mgbe ngwakọta dị jụụ.
Ozugbo a gwakọtara ya, gbakwunye àkwá otu n'otu oge na-eti aka na-aga n'ihu, ozugbo ejikọtara ya, tinye mmiri ara ehi ma tiekwa ọzọ.
Gwakọta ọnụ ntụ ọka ahụ, bicarbonate na ngwa nri wee sieve n'ime batter na mix ruo mgbe batter dị ezigbo mma.
Wunye batter n'ime achicha achicha na akpọọ nkụ na etiti oven ruo mgbe bilitere na aja aja aja. Ọ bụrụ na elu nke achicha ahụ amalite aja aja ngwa ngwa ma belata okpomọkụ. A na-esi achicha achicha ahụ mgbe ị na-etinye skewer n'ime etiti wee pụta dị ọcha na-enweghị nchịkọta nke ngwakọta. Nke a ga - ewe nkeji iri ise.
Na-ahapụ achicha ahụ iji mee ka mmiri dị jụụ maka minit 15 ma wepụ ya ma tinyekwa ya n'ọdụ ụgbọ mmiri. Onye oyi na-atụ oyi ma ọ bụ na-echekwa na ọ bụ ikuku. A ga-eri achicha ahụ n'ime ụbọchị ole na ole ma ọ bụ jee ozi dị ka onye na-eri nri, onye na-eri nri ma ọ bụ na-egbu egbu.
AKWỤKWỌ: A pụkwara ime achicha a n'ime ihe oriri. Ghichaa bọta, sugar na sirop dị ka elu ma dị jụụ. Gaa n'ihu na nhazi site na iji nhazi ihe oriri. Kpochapụ ngwakọta gbazere n'ime nhazi, gbakwunye nsen na mmiri ara ehi na mix. Die na ntụ ọka ahụ, bicarb na ngwa nri ma jikọta ọzọ iji mepụta ezigbo batter. Kuki ma jee ozi dika ntughari n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 570 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 277 mg |
| Sodium | 902 mg |
| Carbohydrates | 98 g |
| Fri nri | 4 g |
| Protein | 15 g |