A na-eji ahịhịa ndị a na-atọ ụtọ site na painiapulu na ihe na-egosi na ihe si esi na ose. Nke a bụ ụzọ dị mma isi kwadebe ihe oriri na-eme ka mmiri na-ekpo ọkụ. Jiri akwụkwọ nri na osikapa rụọ ọrụ na nri nri a na-echefu echefu.
Ihe Ị Ga-achọ
- 2 paụnd / 900 g nnukwu oporo (shelled na de-veined)
- 1 iko / 240 mL cineapple chunks
- 1 obere yabasị uhie (ịkpụ n'ime chunks)
- Maka Marinade:
- 1/4 iko / 60 mL painiapulu (anuahade)
- 1/3 iko / 80 mL chili ihendori
- 2 tablespoons / 30 mL ketchup
- 2 tablespoons / 30 ml mmiri
- 1-2 cloves garlic (minced)
- 2 tablespoon / 30 ml mmanụ aṅụ
- 1 tablespoon / 15 ml mmanụ
- 1 tablespoon / 15 mL rum mmiri
- 1/2 teaspoon / 2.5 mL nnu
- 1/4 teaspoon / 1.25 mL ose oji
Otu esi eme ya
Gwakọta ihe oriri marinade na nnukwu nnukwu efere. Add peeled oporo, kootu ọma, cover na-ekwe ka marinade nke 10-15 nkeji na refrjiraeto.
Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Wepu akwukwo ohia site na marinade na eri na skewers ndi ozo n'agbata etia na-acha uhie uhie. Ebe a na-etinye marinade n'ime ite nke karịrị ọkara-ọkụ dị elu, na-eme ka obụpịa, belata okpomọkụ na ọkara-ala ma na-esi nri maka nkeji 5-6, na-emegharị oge ụfọdụ.
Lezie anya iji jide n'aka na ọ dịghị agba ọkụ. Ị nwere ike esi nri marinade ahụ n'akụkụ ọkụ ma ọ bụrụ na ị nwere otu. Ozugbo esiri ya, wepụ si na okpomọkụ ma dị jụụ.
Jiri osisi na tebaba na-esi nri nkeji 3-4 nkeji kwa otu. Wepu si okpomoku wee jee ozi na ihe oriri na-agbanye n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 268 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 302 mg |
| Sodium | 1,887 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 39 g |