Kedu ihe nwere ike ịja ọnụ ọnụ mmiri na-atọ ụtọ karịa ụtọ ụtọ na nri ụtọ nke sage? Nke a na garlic-sage topper na-agbakwunye ụtụ ahụ na-eri nri ọ bụla. Ma ọ bụ ihe oriri ma ọ bụ nri abalị, ụyọkọ steak a na-atụ egwu ga-eme ka ndị ọbịa gị gaa. Ọ bụ ezie na a na-emepụta uzommeputa a maka steak, ọ pụkwara iji ya na anụ ezi anụ na ọkụkọ ọkụkọ. Nhọrọ dị gị.
Ihe Ị Ga-achọ
- 1 cup / 240 ml butter (unsalted)
- 1/4 iko / 60 mL sage (akwụkwọ, chopped finely)
- 4 cloves garlic (minced)
- 1/2 teaspoon / 2.5 mL nnu (nnu nnu)
Otu esi eme ya
Gwakọta ihe niile dị na nnukwu efere. Na-ekpuchi eriri plastik ma tinye nnukwu efere na refrjiraeto maka awa 1-2, ma ọ bụ ruo mgbe butter nwere kwadoro. Iji na-eje ozi, dollop a heaping spoonful na na esie ya steak. Nwee obi ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 464 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 122 mg |
| Sodium | 303 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 3 g |