Peekere bụ ihe nnọchianya nke ịdị ogologo ndụ na ọmụmụ na omenala ndị Chinese ma bụrụ ihe oriri na-ewu ewu. Na-enwere onwe gị ime mgbanwe dị iche iche site na ịnwale ihe dị iche iche nke ngwa nri.
Ihe Ị Ga-achọ
- 2 iko a na-ejupụtaghị ahụekere (na-enweghị skins)
- 2 tablespoons butter
- 1/4 iko shuga aja aja
- 1 tablespoon ọka syrup ọkụ
- 1/2 teaspoon ise-ose ntụ
Otu esi eme ya
- Dee akwukwo nri na akwukwo ma obu akwukwo ogugu, ma obu na-agba ya na ihe eji esi nri.
- Na obere obere oporo, gbazee bọta, shuga shuga na ọka syrup na-ekpo ọkụ ọkụ ka igbari shuga. Nwuo na ise-ose ntụ. Were na obụpde.
- Mee ka obụpde ruo ọtụtụ minit na-enweghị edemede. Mgbe ọ rutere na "okpueze obi ụtọ" wepụ si ọkụ. Mee ka ahụekere.
- Gbasaa ngwakọta ahụ na mpempe akwụkwọ ahụ. Kwụrụ ka ọ gwụsie ike. Na-agbaji n'ime iberibe. Na-echekwa na cannister anọkwasị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 266 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 8 mg |
| Sodium | 12 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 9 g |