A na-akpọ Pizzas lathenia ma ọ bụ na- agba na Gris (nke a na-akpọ lah-THEN-yah) na ha nọ n'ụlọ-nri nri. Grik Grik Pizza mgwakota agwa bụ ihe dị mfe, ma dị mfe adịghị apụta substandard. Mgwakota agwa ahụ na-emepụta pizza jikọrọ ọnụ na-eji ntụ ọka na-ebuli onwe ya elu - ị nwere ike ịme onwe gị ma ọ bụrụ na i nweghị ihe ọbụla. Ọ bụ naanị ihe na-agbakwunye ntụ ọka nnu na nnu maka ntụ ọka.
Mgbe ị kwadebere mgwakota agwa ahụ, kwụpụ pizza gị na flavish Mediterranean ma ọ bụ mee ka pizza gị dị ka ndị Gris na-eme. Nke a bụ ihe ị ga-eme iji malite.
Ihe Ị Ga-achọ
- 4 iko ntụ ọka (na-ebili)
- 1 teaspoon nnu
- 1/4 iko bọta (adụ)
- 1 iko mmiri 1/4 iko
- 2 3 teaspoons olive mmanụ maka (brushing tupu nri)
Otu esi eme ya
- Kpochapu oven ruo 400 F (300 C).
- Ikpokọta ihe oriri niile. Kpoo ya maka nkeji iri abụọ ma wepụta ya ruo mgbe oven kpochapụrụ. Ị nwere ike iji oge a iji kwadebe ihe ndọtị gị. Mgwakota agwa ga-ebili.
- Nyefee mgwakota agwa ka ọ bụrụ ihe dị ka 1/4 nke anụ ọhịa. Ghicha ya na mmanụ olive n'ihu ya tupu ị gbakwunye ya.
- Richaa ruo mgbe agbazere gị na-esi na ya, na ihe dị ka minit 15 ruo 20.
Atụmatụ na ọdịiche:
- Ntụziaka a na-ezuru otu pizza iri asatọ na asatọ, pizzas dịka 9-anụ ọhịa atọ ma ọ bụ atọ pizzas.
- Ị nwere ike ikwe ka pizza mgwakota agwa na-anọdụ ala ụtụtụ na refrjiraeto kama ikpocha ya ma ọ bụrụ na igwe nchekwa ahụ anaghị adị ọkụ karịa 40 F. Nke a na - eme ka mgwakota agwa - enzymes mebiri protein ogologo ntụ ọka na ndị mkpumkpu ga - ejikọta ọnụ na gluten, na - ekepụta ndị ahụ "egosipụta" na pizza mgwakota agwa.
- N'aka nke ọzọ, ị nwere ike ịhapụ ka mgwakota ahụ bilie na okpomọkụ nke ụlọ ruo awa abụọ ma ọ bụrụ na ịkwadebe ihe ejiji na-ewe ogologo oge karịa ka a tụrụ anya ya. Ma buru n'uche na ogologo oge ka mgwakota agwa ahụ na-anọdụ ala, ọ ga-adịrị ka ọ ga-abụ ịzụlite uto dị ụtọ. USDA na-atụ aro ka ị ghara iri nri ọ bụla nwere mmiri ara ehi nke na-anọdụ n'oche ụlọ maka ogologo oge.
- Tinye cheese na ngwakọta gị maka ihe ndị Gris na-eme n'ọdịnala, mana ejila ya n'ọnọdụ nke mozzarella. Gwakọta ihe iko iko mozzarella na 3/4 iko iko.
- Tinye obere akwukwo ahihia - ihe dị ka 5 ounces - iji mechie ihe gbasara aka Grik ọzọ.
- Chee echiche iji nkume pizza ma ọ bụ skillet ma ọ bụ mpempe ọka iji sie gị pizza. Ha abụghị ọnụ, ị ga-ejikwa "ọkachamara" ndị ọzọ "nchịkọta". Nanị tinye nkume ahụ n'ekwú tupu ị kpoo ya, tinyezie pizza n'elu nkume ahụ mgbe ọ na-ekpo ọkụ. Nke a na-esi nri Pizza dị ka à ga-asị na ọ na-etinye ya na oven.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 92 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 13 mg |
| Sodium | 129 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 2 g |