Fugazzeta bụ mgbanwe dị iche iche a na-akpọ Argentine , nke a na-akpọ fugazza , nke na-esi na pizza na- esote ya . Fugazzeta bu ahihia okpukpu abuo nke fugazza, buputa na chiiz ma tinye ya na otu ogwu a. Fugazzeta de verdura nwere ihe a niile tinyere otu akwa nri na akwụkwọ nri.
Ihe Ị Ga-achọ
- 2 iko 3/4
- nri ntụ ọka
- 1/4 iko mmiri ara ehi
- 3/4 iko mmiri
- 2 1/2 teaspoons
- nri yist akọrọ
- 2 teaspoons shuga
- 5 pasent mmanụ oliv
- 1 teaspoon nnu
- 1 yabasị
- 6 na 8 ounces mozzarella cheese (thinly sliced)
- Nhọrọ: 1/3 iko ochie provolone chiiz (grated)
- 1 ore na-edozi ore
- 1/4 iko achịcha Parmesan (grated)
Otu esi eme ya
- Kpoo mmiri ara ehi na 100 ruo 105 F, ma tinye ya na obere efere. Mee ka shuga ghọọ mmiri ara ehi ma fesa ihe iko achịcha ahụ. Debe ya maka minit 5 ruo 10, ruo mgbe agwakọta nke ọma.
- Debe ntụ ọka ahụ, 1 tablespoon mmanụ oliv, na nnu na nnukwu efere nke onye na-edozi igwe ma jikọta ọnụ nkocha dị nkenke. Tinye nchịkọta yist / mmiri ara ehi ma malite ịgwakpo, na-agbakwụnye nwayọọ nwayọọ. Ngwakọta ahụ kwesịrị ijikọ ọnụ dị ka ihe dị nro, gbasaa mgwakota agwa, na-adọpụ si n'akụkụ nke nnukwu efere ahụ. Tinye obere ntụ ọka ma ọ bụrụ na ngwakọta dị oke mmiri, ma gbakwunyekwuo mmiri ma ọ bụrụ na ngwakọta yiri ka ọkpọọ, na-agbagha, ma ọ bụ kwụ chịm. Kpoo maka ihe dị ka minit 5 ruo 10, ruo mgbe mgwakota agwa dị nro, dị nro ma na-agbanwe agbanwe.
- Mmanụ a nnukwu efere na mmanụ oliv na-etinye mgwakota agwa na nnukwu efere. Na-ekpuchi ihe mkpuchi plastik ma kwe ka mgwakota agwa bilie ruo ugboro abụọ.
- Mgbe mgwakota agwa ahụ na-ebili, bee ma kpoo yabasị ahụ n'ime obere mpekere. Debe ha na nnukwu efere mmiri nnu nnu ma gbanye maka nkeji iri atọ. Igbapu eyịm nke ọma wee kpoo ha akwa akwa akwa.
- Ozugbo mgwakota agwa ahụ bilitere, pịa ya ala ma kewaa mgwakota agwa n'ime ụzọ abụọ. Nyefee ọkara ọ bụla n'ime bọmbụ dị mma. Wunye 3 pasent mmanụ olive n'ime ihe ntanye nke Pizza 12 ma ọ bụ nkedo ígwè ígwè. Mee otu ntutu nke mgwakota agwa n'etiti etiti a ma jiri aka gị gbapụ. Mee ka mgwakota agwa kwusi ike ruo minit 10.
- Nọgide na-eme ka mgwakota agwa dị na pan, na-agbatị ya ma na-atụgharị ya na n'akụkụ nke pan ahụ, na-eme ka ọ dị jụụ n'etiti etiti ruo mgbe mgwakota agwa kpuchie ala nke pan. Mụọ mmanụ na mpempe akwụkwọ mpempe akwụkwọ ahụ ma tinye ya na nkeji iri abụọ na asatọ.
- Ngwunye ọkụ na oven ruo 450 F. Tinye ihe mpekere mozzarella n'elu mgwakota agwa na pan. Wụnye provolone n'elu mozzarella. Tinye ebe ọzọ nke mgwakota agwa n'elu chiiz ma mechie akuku nke mgwakota agwa abua ahu.
- Bulie pizza na eyịm sliced. Duputa otu tablespoon nke mmanụ olive n'elu eyịm, ma fesaa ya na ọka ore ore na ụfọdụ cheese Parmesan.
- Tinye fugazzeta n'ime oven. Acha maka nkeji iri abụọ na ise, ma ọ bụ ruo n'akụkụ ya na-acha aja aja ma na-acha odo odo. Brown na eyịm n'okpuru broiler maka nkeji 3 nke nri ọ bụrụ na achọrọ.
- Wepu si oven. Mee ka ọ dị jụụ maka minit 5 ruo 10 tupu ị belata ya na mpekere iji jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 272 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 32 mg |
| Sodium | 474 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 11 g |