Ndị a crock ite Swedish meatballs bụ ibu mfe ịkwadebe na esi nri. Na-efe nri anụ ahụ na-esi ísì ụtọ ma na-eri ihe na ncha na-acha ọkụ ọkụ ma ọ bụ osikapa.
Jiri ude uto ma obu akwa ude maka ihendori. Nri amịrị nke a na-eme ka ọ bụrụ ihe oriri.
Ntụziaka a na-adị ngwa ngwa maka ìgwè mmadụ. Mgbe ihe oriri ahụ na-esiwanye ike, weghachite meatballs na onye na-esi nri ngwa ngwa ma mee ka ha dị ọkụ maka ije ozi.
A na-esi anụ na-esi na tebụl na-esi na pan ma ọ bụ na-amị ihe na-eme ka a na-agbakwunye ya na onye na-esi nri ngwa ngwa na broth beef.
Ihe Ị Ga-achọ
- 1 1/2 iko
- achicha achicha
- 1 iko
- mmiri ara ma ọkara na ọkara
- 1 1/2 pound ala chuck ma ọ bụ gburugburu
- 1/2 paụnd na-adabere anụ ezi ala, ma ọ bụ jiri anụ ehi ọ bụla
- 2 nnukwu àkwá,
- obere kụrụ
- 1 ọkara yabasị, chopped mma
- 1/8 teaspoon nutmeg
- 1/4 teaspoon allspice
- 1 1/4 teaspoons nnu (tinyekwuo, dị ka mkpa, nụrụ ụtọ)
- 1/8 teaspoon ose
- 1 nwere ike (10 1/2 oz) bred beef ma ọ bụ
- ihe edozi anu ulo , nkewa
- 2 ntụ ọka tablespoons
- 2 tablespoons melted butter
- 1/2 iko ude mmiri ma ọ bụ ude mmerụ dị arọ
Otu esi eme ya
- Nri achicha na crumbs na mmiri ara ehi maka nkeji ise na nnukwu nnukwu efere. Tinye ala ehi na anu ezi, nsen, yabasị, 1 1/4 teaspoons nke nnu, nutmeg, na allspice; mix ọma. Mepụta n'ime anụ ọhịa 1-anụ ọhịa.
- Debe anụ ahụ na ite na broiler pan na akpọọ nkụ maka minit 15 ruo 20 na 400 ma ọ bụ ruo mgbe esiri ya. Ha kwesịrị ịdebanye aha 160 T na mpempe ọkụ ọkụ na-agụnye ozugbo na etiti anụ. Ọ bụrụ na e nwere ulo ozuzu okuko na meatballs, nke kachasị mma okpomọkụ bụ 165 F.
- Tinye anụ ndị na-acha ọkụ na-acha ọkụ na-eme ngwa ngwa. Add 1/2 nwere ike beef efere na ose. Kpuchie ma kpoo ọkụ maka awa 3 ruo 5.
- Iji mee ka a na-acha uhie uhie, gbanwee ngwa nri ngwa ngwa na elu. Gwakọta bọta na ntụ ọka iji mee ka mado dị mma. Tinye ihe mgbochi ka o wee buru 1/2 nwere ike beef efere wee wụsa n'elu meatballs.
- Esi nri ruo mgbe mgbochi, ihe dị ka minit 45.
- Wepu meatballs na spoon slotted. Mee ka ude ma ọ bụ ude bido n'ime efere ruo mgbe ị ga-eji ire ụtọ. Detuo ma tinye nnu, ma ọ bụrụ na ọ dị mkpa.
- Wunye ihe ndori n'elu meatballs wee jee ozi na noodles ma obu poteto.
Atụmatụ na Ụdị
- Ebe ọ bụ na a na-esi nri anụcha, ị nwere ike ịmelata oge nri. Weta efere amị na obụpde tupu ị gbakwụnye ya na onye na-esi nri ngwa ngwa na meatballs, wee sie nri maka ihe dị ka elekere 1. Na-eme ka ihe dị mma na-eme ka ị na-eme ihe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 728 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 317 mg |
| Sodium | 1,251 mg |
| Carbohydrates | 36 g |
| Fri nri | 3 g |
| Protein | 54 g |