Ihe Ị Ga-achọ
- 4-5 uhie beets
- 2 T. shuga
- 1 T. ihe ọṅụṅụ lemon
- 1 T. mmanụ canola
- 1 tsp. nnu
Otu esi eme ya
1. Saa beets. Beepụ ha ị ga na ala, ma adalala. Bee ha n'ime ebe ma tinye n'ime ite mmiri (mmiri zuru ezu iji kpuchie beets). Were mmiri na obụpde. Gbanyụọ ọkụ na-agbada ala, kpuchie ya, ma sie nri maka awa 1 na nkeji 15.
2. Dicha ma mee ka beets dị jụụ. Mgbe ahụ, bee ma kpoo ha. Tinye shuga, ihe ọṅụṅụ lemon, mmanụ na nnu. Rịba ama na a pụrụ ịgbanwe ego nke oge ahụ dịka n 'uto gị
.3. Kpuchie na refrigerate. Salad a kacha mma mgbe ọ na-anọdụ ala ruo awa ole na ole ma ọ bụ n'otu ntabi anya tupu ya ejee ozi. Sụọ oyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 173 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 952 mg |
| Carbohydrates | 31 g |
| Fri nri | 6 g |
| Protein | 4 g |