Tzatziki bụ yogurt-cucumber sauce ma ọ bụ nsị nke a na-arụkarị na ụlọ oriri na ọṅụṅụ Grik na Germany (ebe a na-akpọ ya Tsatsiki ). Na mgbakwunye na-eje ozi na ụlọ oriri na ọṅụṅụ, tzatziki ma nweta ụzọ ya German German backyard BBQ na omenala.
Ngwakọta yogurt-cucumber a dị ọhụrụ, ọ dị mma ma dị mfe ime. Ọ bụ ezigbo ihe nkwado na oseose na / ma ọ bụ grilled meats, e ghere eghe eggplant ma ọ bụ zukini na ọ bụ tọrọ ụtọ na falafel na gyros. Na Germany, a na-eri ya na nri. Mkpụrụ maka nchịkọta tzatziki a bụ maka mmadụ abụọ, mana ọ na-adị mfe ịnweta okpukpu abụọ ma ọ bụ atọ.
Ihe Ị Ga-achọ
- 1 cup yogurt Gris (ma ọ bụ cheese yogurt, malite na iko 1 1/2)
- 1 cup cucumber (shredded, ihe dị ka 1/2 nke kukumba)
- 1/2 teaspoon nnu (ma ọ bụ iji detụ ire)
- 2 cloves garlic (minced)
- 1 teaspoon ihe ọṅụṅụ lemon
- 2 teaspoons olive mmanụ (amara-amaghị nwoke)
- Garnish: dil
Otu esi eme ya
- Ọ bụrụ na ịnweghị yogurt Gris (ezigbo yogọt), akara colander na akwa akwa akwa ma tinye yogọt yogọ n'ime ya. Na-ekpuchi ihe nhicha akwụkwọ iji kpochapụ mmiri mmiri maka nkeji 15 ma ọ bụ karịa.
- Gwa otu kporo kukumba, tinye ya na colander, fesaa ya na 1/2 teaspoon nnu ma ọ bụ ka detụ ya ma nọrọ ọdụ nkeji iri na ise. Pịa mmiri mmiri.
- Na obere efere, jikọta 1 cup yogọt Gris ma ọ bụ yogọt cheese, shredded na cucumber, 2 minced cloves garlic, 1 teaspoons lemon juice and 2 teaspoons olive oil. Refrigerate ruo mgbe ị dị njikere ije ozi. Ogologo oge ka ọ na-anọdụ ala, otú ahụ ka garlic na-agbaze na ihe ndị ọzọ. Ọ bụrụ na ihendori ahụ na-agba ọsọ, mee ka mmiri ahụ laghachi azụ.
- Ihe ndị German na-ekwu bụ ịkwado olulu nke ọgbọ ọhụrụ ma ọ bụ ghee ma ọ bụ gbanye ya ma ọ bụrụ na ọ bụ obere mmanụ na-esiteghị na ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 45 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 3 mg |
| Sodium | 130 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 2 g |