A na-eme ka ugu a na-eme ka ha zuo okè n'omume nke cloverleaf na ntinye nke osisi ugbo kuru. Ngwakota agwa ahu na-eme ka o di mfe, ooh na juu. Ulo a bu uzo magburu onwe ya maka ememe Ekele ma obu nri nri Krismas.
Ugu osisi a na-eme ka osisi ma ọ bụ n'elu ha mkpụrụ osisi sesame ma ọ bụ osisi poppy
Ihe Ị Ga-achọ
- 1 cup ugu puree
- 2 tablespoons shuga aja, juru
- 1 nnukwu akwa
- 1 1/2 teaspoons nnu
- 2 tablespoons butter, wetened
- 2 1/2 teaspoons na-arụ ọrụ na-eko achịcha
- 1/2 iko mmiri ṅara ṅụrụ (ihe dị ka 90 F)
- 3 ruo 3 1/2 iko
- nri ntụ ọka nile , tinyekwuo, dịka ọ dị mkpa
- 1 nnukwu akwa ọcha
- 1 teaspoon mmiri
- 2 tablespoons coarsely chopped ṅara n'ọkụ ugu osisi ma ọ bụ pepitas
Otu esi eme ya
- Na obere efere, whisk na ugu na sugar sugar, egg, salt, and butter butter. Gwakọta nke ọma.
- Na nnukwu nnukwu efere, jikọta mmiri ṅara ṅara. Kwenye ka ọ kwụrụ maka nkeji ise.
- Gbakwunye ngwakọta ugu na iko 2 nke ntụ ọka ahụ na nchịkọta yist. Gwakọta na ngwakọta nke ọma. Gbakwunye otu ntụ ọka 1 1/2 ọzọ na ngwakọta ma gwakọta ya ruo mgbe mmiri gwakọtara ya. Bufee mgwakota agwa ahu n'elu ala ma kpochapu ihe dika minit 10, rue mgbe o siri ike ma na-agbanwe. Tinye obere ntụ ọka, ma ọ bụrụ na ọ dị mkpa, iji mee ka mgwakota agwa ghara ịrapara n'elu ma ọ bụ aka.
- Bọta nnukwu nnukwu efere. Gwakọta mgwakota agwa n'ime breeze ma tinye n'ime efere ahụ. Gaa na uwe niile n'akụkụ mbadamba ntụ ọka na bọta. Na-ekpuchi nnukwu efere ahụ na nkedo plastik wee bilie n'ọkụ ọkụ, nke na-edeghị akwụkwọ maka 1 1 1/2 awa, ma ọ bụ ruo okpukpu abụọ na nnukwu.
- Griiz griiz otu iko mmanya muffin 12-cup.
- Kewaa mgwakota agwa n'ime iberibe 36, ihe dika 7/8 ounce nke obula. Wee mpempe achịcha ahụ n'ime obere bọọlụ ma tinye 3 na iko ọ bụla nke muffin.
- Kpuchie mpempe muffin na akwa toi ma mee ka mpịakọta na-ebili n'ebe a na-ekpo ọkụ ma ọ bụ ruo okpukpu abụọ na nnukwu.
- Mee ka oven ahụ ruo 375 F (190 C / Gas 5).
- Maka akwa asacha , hichaa àkwá ọcha na 1 teaspoon mmiri. Jiri nwayọọ gbaa akwa ahụ na-asacha n'elu akwụkwọ mpịakọta ahụ. Wụsaa ya na osisi ugbo.
- Mee ihe na-agbanye ruo minit 15 ruo 20, maọbụ ruo mgbe aja aja. Ihe na-apụta ga-ada ụda mgbe ọkụ na-egbuke egbuke na ala.
- Igwe dị n'ime ụlọ kwesịrị ịdị na 195 F ruo 200 F na ọkụ ọkụ na-agụnye ozugbo n'ime etiti akwụkwọ mpịakọta.
Atụmatụ
- N'aka nke ọzọ, gbanwee mgwakota agwa n'ime bọọlụ 24 ma tinye ha n'akụkụ n'otu akụkụ na pan nke 9-na-13-na-2-inch maka obere obere pan.
- Maka nchara dị nro, mee ka àkwá ahụ na-asa ngwakọta na àkwá zuru ezu na 1 tablespoon mmiri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 111 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 80 mg |
| Sodium | 473 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 6 g |