Ntụziaka a maka Mango Ketchup si "The Great Mango Book" nke Chef Allen Susser (Ten Speed Press). A na-eji ketchup na -emepụta tomato na-esi ísì ụtọ ma na-esi ísì ụtọ na-esi ísì. Ọ na-eme ka obi sie ezigbo ike iji anụ ezi, nri mmiri, na ulo ozuzu.
Eche ketchup kwesiri iguzo n'abali iji mee ka ihe oriri na-emetụ ihe tupu ị na-eji ya eme ihe. Maka akụkọ banyere ketchup, lee ozi ahụ mgbe nhazi ntụziaka, n'okpuru.
Ntụziaka a na-akpọ maka raw shuga . Ọkụ shuga bụ sugar nke na-adịghị edozi ya n'ime shuga ọcha ka ihe dị n'ime ya bụ nke na-emeghị ihe ọ bụla. Ọ dị ka shuga na-acha nchara nchara, ma ọ bụrụ na ihe ọkụkọ ya dị ọkụ ma ọ na-adịkwu ụcha (dịka nnu nnu).
Ihe Ị Ga-achọ
- 4 ọkara mangos
- 2 ounce mmanya
- 1 tablespoon ala ginger
- 1/8 teaspoon ala pawuda
- 1 teaspoon nnu
- 1/2 cup raw sugar
- 1/2 iko mmanya ọcha
- 1/2 teaspoon ala allspice
- 1/2 teaspoon ose cayenne
- 1 dum clove
Otu esi eme ya
- Peel 4 medium mangos (lee Chef's Note , n'okpuru, maka ntụziaka na peeling mangos) ma tụfuo olulu mmiri. Wepu pulp na purée na ihe oriri ma obu blender. Tinye 2 ounces mmanya, 1 tablespoon ala ginger , 1/8 teaspoon ala pawuda , 1 teaspoon nnu, 1/2 cup raw sugar, 1/2 iko mmanya ọcha, 1/2 teaspoon ala allspice , 1/2 teaspoon cayenne ose, na 1 dum clove. Dichaa ruo mgbe ejikọtara ya.
- Wunye salite n'ime nnukwu ihe oriri ma gbanye obere okpomọkụ ruo mgbe ngwakọta ahụ belatara. Wepụ ya na ikpo ọkụ ma kwe ka ajụkwa.
- Dụkọta ngwakọta site na ezigbo sieve. Refrigerate n'otu ntabi anya ka ikpo ọkụ ahụ gbazee.
Chef's Note: Bee mango, na-eji mma nkọ mma, dị ka a ga-asị na ọ bụ nduku. Debe mkpụrụ ahụ na mbadamba ihe na okpukpu ogologo n'elu na n'okpuru nnukwu mkpụrụ. Kpochapụ mkpụrụ ọ bụla fọdụrụ na mkpụrụ ahụ. Wepu mkpụrụ na akpụkpọ.
Ntụziaka Isi: "Akwụkwọ Ukwu Mango" site Chef Allen Susser (Ten Speed Press). Edeghachiri ya na ikike.
Akụkọ Ketchup
Dị ka mbipụta nke atọ nke "Food Lover's Companion" nke Sharon Tyler Herbst dere (Barron's Educational Series Inc., 2001), a na-eche na okwu ahụ bụ "ketchup" na-enweta site na ntanetị , ihe oriri na-asọ oyi nke a na-ahụkarị na 17th- narị afọ China. Ndị ọrụ ụgbọ mmiri ndị Britain na-ebute ụlọ ahụ na nchịkọta ya gbanwere n'ime afọ ndị ahụ ruo mgbe ọ ghọrọ ihe anyị maara taa dị ka ketchup, nke a na-akpọkwa catsup na catchup . Ketchup na-amalitekarị na ntọala tomato na mmanya, mgbe shuga, nnu na ngwa nri na-enye aka na ngwakọta. Gourmet na-agwakọta [dị ka otu nhazi a si agụnye ihe ọ bụla site na walnuts ka mangos ka mushrooms [ọ dịghịkwa tomato ọ bụla].
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 16 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 0 g |