Nke a na-egbu achịcha bụ ihe dị mfe yist mgwakota agwa dị ka Pizza ma ọ bụrụ na ọ naghị akwa akwa. Jiri ya na ofe, salad, pasta, ma ọ bụ dịka nri aka nri na cocktails.
Ihe Ị Ga-achọ
- 1 1/4 iko mmiri (105 F ruo 115 F)
- 1 tablespoon mmanụ aṅụ
- 1 ngwugwu
- nri yist akọrọ (1/4 ounce)
- 3 pasent olive mmanụ
- 2 teaspoons nnu
- 1 1/2 teaspoons rosemary
- 1 cup dum wheat ntụ ọka
- 3 iko ntụ ọka niile (ma ọ bụ dị mkpa)
- Garlic Topping:
- 3 pasent olive mmanụ
- 1 tablespoon garlic (minced)
- 1 teaspoon fennel osisi
- Nhọrọ: Nwa mmanụ olive na-esiteghị na ya, maka ọkwọ ụgbọala
Otu esi eme ya
1. Na nnukwu nnukwu efere, jikọta mmiri na mmanụ aṅụ ruo mgbe mmanụ aṅụ na-agbaze. Sichaa yist n'elu mmiri mmiri wee hapụ ihe dịka nkeji ise, ruo mgbe ụfụfụ.
2. Na-agbanye mmanụ olive, nnu, na rosemary.
3. Kpoo ntụ ọka ọka wit dum ma zuo oke ntụ ọka ahụ iji mee ka mgwakota agwa.
4. Ghichaa mgwakota agwa ahụ n'elu ala ma kpochaa ya maka minit 5 ruo 10, ma ọ bụ ruo mgbe ị ga-eji ire ụtọ ma na-agbanwe.
Tinye mgwakota agwa na nnukwu efere mmanụ, na-agbakwu uwe. Na-ekpuchi ihe mkpuchi plastik wee bilie na ebe ọkụ, nke na-edeghị akwụkwọ maka ihe dị ka elekere 1, ma ọ bụ ruo okpukpu okpukpu abụọ.
5. Kpoo mgwakota agwa ma gwakota ya. Mee izu ike maka nkeji ise. Kewaa mgwakota agwa n'ime uzo abua. Griiz griiz abuo abuo. Tinye otu mgwakota agwa na nke ọ bụla. Iji ntụgharị aka ma ọ bụ ọbụ aka gị, mepee akụkụ ọ bụla iji mepụta diski oval dị ka 12 x 10 sentimita asatọ. Mee ihe anọ ma ọ bụ ise na isi aka na mgwakota agwa.
6. Mee nsị: Na obere efere, mix mmanụ na garlic. Ghichaa ihe ngwakọta a n'elu ovail abụọ ahụ. Wụsa oval nke ọ bụla na osisi teasnel 1/2 teaspoon.
7. K'anyị guzoro ruo mgbe mgwakpo agwa ahụ dị nro, ihe dị ka nkeji iri abụọ. Ka ọ dịgodị, kpoo ọkụ ahụ ruo 425 ° F.
8. Bichaa ihe nkedo maka 15 ruo 18 nkeji, ma ọ bụ ruo mgbe ha dị ezigbo nchara nchara nchara (gbanwee ihe ndị a na-esi na mmiri na-agafe n'ime oge a na-eme achịcha ka bred ahụ bụrụ ọbụna). Gbanwee mbadamba nkume a na-egbu osisi. Bee n'ime wedge iji jee ọkụ. Duru obere mmanụ olive, ma ọ bụrụ na achọrọ.
Ntụziaka Ntuziaka na Atụmatụ
Iji na-ehichapu mgwakota agwa n'ihu: Kwadebe mgwakota agwa ma bilie ozugbo ozugbo a gwara ya. Punch ala mgwakota agwa, tinye ya na akpa plastic plastict, ma ghere ihe maka ọnwa 1. Gbaa na friji. Gaa n'ihu na nhazi site na ịwa ngwakọta ahụ na nzọụkwụ 5.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 811 |
| Ọnụba abụba | 54 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 37 g |
| Cholesterol | 0 mg |
| Sodium | 3,743 mg |
| Carbohydrates | 75 g |
| Fri nri | 9 g |
| Protein | 10 g |