Otu efere nke sitere na Indonesia ma chọta ụzọ ya gafee ókèala, Malaysia ejiriwo ya dịka otu n'ime ihe oriri ndị kachasị mma na ndị a hụrụ n'anya.
A na-eri anụ Rendang ngwa ngwa-esiri ya na mmiri ara ehi na ngwa nri. A na-etinye ihe sizuga na ọkwa dị iche iche - nke mbụ, n'oge mmiri ahụ na ọtụtụ ugboro n'oge nri. Ọnụ ọgụgụ nke ihe ndị na-esi ísì ụtọ na oge eji eme ihe dị nnọọ ọtụtụ nke na efere e ji esi nri nwere uto dị nro nke dị osere, nke na-atọ ụtọ ma na-atọ ụtọ n'otu oge ahụ.
Rendang nwere ike esi nri ya dị ka stew, ma a na-esite na ya na-esite na stewụ ụkwụ (steam) ebe a na-esi anụ anụ ahụ mgbe a gwakọtara mmiri ara ehi. Enwetụbeghị m ihe mgbochi akọrọ n'ihi na ndị ezinụlọ m na-enwe mmasị ịkwanye ihendori n'elu osikapa.
Ntụziaka a bụ maka njem mmiri. A na-enweta ọtụtụ ihe ndị na-esi ísì ụtọ n'ụlọ ahịa ndị Eshia, tinyere ahịhịa na-agba agba na tamarind. Ọ bụrụ na turmeric adịghị adị, dochie ihe tablespoonful nke turmeric ntụ ntụ.
Ihe Ị Ga-achọ
- 1 tablespoon coriander osisi
- 1 tablespoon nwa peppercorns
- 1 tablespoon
- agba chaa chaa
- 1 garlic dum, nke a na-atacha ma na-ekpochapụ
- Nnụnụ anya nku nnụnụ 6, nke a na-egbutu
- 12 na-eme mkpọtụ, a ga-ahọrọ ya
- otu mpempe
- turmeric , ihe dị ka sentimita anụ ọhịa
- 1/2 teaspoon ala cumin
- 1/2 teaspoon ala nutmeg
- 1-1 / 2 k. nke anu anu aru, bee n'ime cubes 3-inch
- 1 iko
- ezi aki oyibo ma obu
- 1/2 iko aki oyibo
- 4 tablespoon nri nri na mmanụ
- 1 yabasị, chopped
- 3 stalks
- lemongrass (nke na-acha ọcha), bịara ya
- 2 pawuda osisi
- 1 kaffir lime akwukwo
- Iko 5 ruo 6
- mmiri ara ehi aki oyibo
- 2 tablespoons tamarind tapawa
- 2 tablespoons nke grated
- nkwụ
- azu ihe oriri , nụrụ ụtọ
Otu esi eme ya
- Toast mkpụrụ osisi coriander na obere peppercorns na mmanụ na-enweghị mmanụ ruo mgbe ísì ụtọ.
- Tinye mkpụrụ osisi coriander, peppercorns, galangal, garlic, chilies, shallots, turmeric, cumin, na nutmeg na batnder ma ọ bụ ihe oriri. Nhazi iji mee nnukwu mado. Ọ bụrụ na ị na-eji blender, ịnwere ike ịtinye otu tablespoonful mmiri iji nyere moto aka ịgba ọsọ.
- Tinye nnu ahu n'ime efere a na-emighi emeri. Wunye na ose tapa. Gwakọta nke ọma iji jide n'aka na mpempe akwụkwọ ọ bụla na-ekpuchi ya. Na-ekpuchi nnukwu efere ma tinye na nju oyi maka opekempe otu awa.
- Toast na aki oyibo (ma ọ bụ nke a na-achoghi) n'ite mmanụ n'enweghị mmanụ ọ bụla ruo mgbe ọ ga-ejighị ya mee ka ọ dị ọcha. Wepụ ya.
- Kpoo mmanụ na-esi nri n'ime wok ma ọ bụ ite nke nwere ike. Saute yabasị, lamongrass, pawuda osisi na kaffir wayo akwukwo. Tinye anu a na marinade ma gbanye ihe dị ọkụ, na-akpali ụfọdụ, ruo mgbe ngwakọta ga-ada.
- Wunye na mmiri ara ehi aki, tamarind tapa, nkwụ aka na ihe dị ka okpukpu abụọ nke azụ azu. Nwuo. Weta na ohia dị nro, belata okpomọkụ, kpuchie ma jiri nwayọọ ghee anụ ehi ahụ maka awa abụọ ma ọ bụ atọ ma ọ bụ ruo mgbe dị nro, a na-agbanyekwa ihendori ma belata.
Ọ dị mkpa ịkwanye ma kpochapụ ala nke pan mgbe ụfọdụ iji jide n'aka na ngwa nri anaghị arapara na ala.
Ọ dịkwa ezigbo mkpa ịtọ ụtọ oge ọ bụla na oge ụfọdụ ma gbanwee oge ahụ, ọ bụrụ na ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 768 |
| Ọnụba abụba | 68 g |
| Abụba buru ibu | 52 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 6 mg |
| Sodium | 247 mg |
| Carbohydrates | 42 g |
| Fri nri | 11 g |
| Protein | 11 g |