Maka ịkwanye anụ ezi ala, gbanye otu paụnd anụ ezi site na kichị ma ọ bụ obere anụ, ma ọ bụ jiri ihe oriri mee ka anụ ahụ kwụsị.
Okpokoro mmiri a na-egbu nri bụ otu nchịkọta dị mfe nke ketchup na seasonings.
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1 paụnd jikọtara ala ala ezi
- 3/4 iko ezigbo achịcha clusters
- 2/3 iko ketchup
- 2 tablespoons Creole mọstad
- 1 tablespoon Worcestershire ihendori
- 1 1/2 teaspoons grill sizinin (a smoky ngwakọta ma ọ bụ burger seasoning ngwakọta)
- 1 obere onions (chopped chopped)
- Topping:
- 1/2 iko ketchup
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 tablespoon Creole mọstad
- 1 tablespoon shuga aja, juru
Otu esi eme ya
- Jiri nwayọọ gbaa ihe dịka 9x5x3-anụ ọhịa.
- Ọkụ na oven ka 350 F.
- Gwakọta ala ehi na anụ ezi, nnu achicha, akwa, 2/3 iko ketchup, 2 mọstad mustard, 1 tablespoon ihendori, ihe na-esi ísì ụtọ, na yabasị.
- Nri maka otu awa wee jiri nlezianya kpochapụ ihe griiz.
- Gwakọta ihe ndị na-eri nri ma gbasaa n'elu ogbe achịcha ahụ. Nọgide na-esi nri ruo 15 ruo 20 nkeji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 351 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 100 mg |
| Sodium | 568 mg |
| Carbohydrates | 20 g |
| Fri nri | 1 g |
| Protein | 33 g |