A na-eji akara ụbọchị a na-edozi ihe a na-esi nri ma na-etinye mmanụ ude. Ọ bụrụ na ị naghị eche maka mkpụrụ vaịn, gbalịsie ike na ụbọchị ụbọchị a.
Jiri ihe oriri nke ihe oriri na-edozi ahụ, ihe na-esi nri ma ọ bụ kredis, ma ọ bụ nke nwere ike ịchọta graham cracker.
Ihe Ị Ga-achọ
- 1 paụnd ụbọchị (olulu)
- 1 cup mmiri ara ehi
- 1/2 iko shuga
- 1/8 teaspoon nnu
- 1 tablespoon ntụ ọka
- 1 nnukwu àkwá (nke a mara mma)
- 1 9 inch anụ ọhịa pastry (butere)
- Maka Topping:
- 1 cup achpping cream
- 2 tablespoons powdered sugar (sifted)
- 1/2 teaspoon vanilla wepụ
Otu esi eme ya
- Bee ụbọchị ahụ n'ime ime.
- Gbanwee oge ị ga-eme ka ọ bụrụ onye na-ajụ saucepan. Na-ekpuchi oge na mmiri ma tinye ebe a na-ekpo ọkụ.
- Were na obụpde, belata okpomọkụ na ala, ma kpuchie pan. Simmer ruo mgbe ụbọchị dị nnọọ nro.
- Na nnukwu efere, jikọta mmiri ara ehi, shuga, nnu, na ntụ ọka; gbakwunye ngwakọta ụbọchị ma gbakwunye akwa àkwá.
- Kpoo ihe ngwakọta ahu ruo mgbe agwusi, na-eche mgbe niile. Wepụ si na okpomọkụ ma tinye ya na ite iji chekwaa kpamkpam.
- Wunye ume juputara na shea pastry. Mgbe njuputa ahụ guzosiri ike, kpuchie ya na ude ntụ.
Edee Nri Topping:
Na nnukwu efere nke na-eji igwe eletrik, kpoo ude mmiri ahụ ruo mgbe juu. Kpoo 'sugar' confectioners 'sugar and vanilla extract and continue to beat until stiff. Na-ekpuchi ihe dị mma.
I nwekwara ike
Ụbọchị Ejiri Ejupụta Ejiri Ejiri Agba
Ụbọchị Cookie na kuki Crispy Cereal and Coconut
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 469 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 122 mg |
| Sodium | 338 mg |
| Carbohydrates | 64 g |
| Fri nri | 4 g |
| Protein | 10 g |