Gini mere ị ga - eji mee ka emem emee ka omemade kama ime ka mmiri ma ọ bụ oyi kpọnwụrụ na oge ọzọ ndị na - achọ ka ha nwee nkwonkwo lemonade? Ọ bụ ngwa ngwa, dị mfe, na ụmụaka nwere ike ọbụna mee ka a lemonade uzommeputa onwe ha!
Ihe Ị Ga-achọ
- 6-8 lemons
- 1 iko sugar granulated
- 6 iko mmiri oyi
- Strawberries (ọhụrụ Mint ma ọ bụ anyụ chunks maka garnish)
Otu esi eme ya
- Bee lemons na ọkara. Ọ bụrụ na ị na-eji reamer ma ọ bụ aka gị, ihe ọṅụṅụ mmiri na-etinye na sieve iji wepu mkpụrụ osisi na osisi. Ọ bụrụ na ị na-eji juicer, na-aṅụ ihe ọṅụṅụ nkịtị. Ị ga-achọ 1 iko nke ihe ọṅụṅụ lemon ọhụrụ.
- Wunye ihe ọṅụṅụ lemon n'ime nnukwu ite.
- Tinye sugar na 1 iko mmiri oyi. Na-eme nke ọma, ruo mgbe kristal na-apụ n'anya. Gbanyụọ na mmiri.
Na-efe oyi, a na-emepụta ya site na mint sprigs ọhụrụ, na-eme ka mmiri ma ọ bụ strawberries.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 151 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 41 g |
| Fri nri | 2 g |
| Protein | 1 g |