Don McDiarmid dere, sị:
"Ụlọ oriri ọ bụla Joe na-eri m nwere ihe pụrụ iche nke Joe, ma enweghị m onye ọ bụ onye 'mbụ' na-egosi na ọ bụ ya.
Ụfọdụ na-ekwu na ọkachamara San Francisco pụrụ iche bụ onye isi nri San Francisco dịka mgbanwe dị na Italian frittata . Ndị ọzọ na-ekwusi ike na e kere ya dị ka ihe oriri nke abalị mgbe ndị na-egwu egwu egwú nke afọ 1920 (papa m na otu a). Nzuzo nke ato bu na efere ndi na-egwuputa umuaka ndi gara otutu obodo Barbary Coast n'ime afo 1850. "
Ihe ọ bụla o nwere ike ịbụ, nchịkọta a na-enye obi ụtọ nke beef, eyịm, akwụkwọ nri na àkwá na-eme nri ọ bụla n'oge ọ bụla, ehihie ma ọ bụ abalị.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- Ohia anu ala abuo abuo
- 2 ọkara eyịm (finely chopped)
- 2
- garlic cloves (finely minced)
- Nhọrọ: 1/2 paụnd mushrooms (sliced)
- 1 1/4 teaspoons nnu
- 1/4 teaspoon ala nutmeg
- 1/4 teaspoon akọrọ oregano
- 1/4 teaspoon ose
- 1 (10-ounce) ngwugwu akwukwo ahihia nke ahihia (tumuru ma kpocha ahihia;
- 4 ruo 6 nnukwu àkwá (ejighị ya kpọrọ ihe)
Otu esi eme ya
- Mmanụ na-esi ísì ụtọ n'ọtụtụ okpukpu kpụ ọkụ n'ọnụ n'elu okpomọkụ.
- Kpochapu na anu anu na esi nri, na-echeghari mgbe nile, rue mgbe ocha. Kpochapụ abụba.
- Tinye eyịm, garlic, na mushrooms; belata okpomọkụ na ọkara ma na-esi nri, na-akpali akpali mgbe ụfọdụ, ruo mgbe e mere ka eyịm rịa ihe dị ka nkeji 5.
- Nwuo na nnu, nutmeg, ose, oregano na spinach; esi nri maka ihe dịka minit 5 ọzọ. Tinye nsen afia.
- Belata okpomọkụ na ala na esi nri, edemede mgbe niile, ruo mgbe a na-edozi nsen.
- Na-arụ ọrụ na ọtụtụ grames Parmesan cheese na ma eleghị anya, ike jikọrọ ọnụ Italian sourdough achịcha.
Don adịghị ekwu ihe ọ bụla gbasara ihe ịṅụ mmanya na Joe. M ga-emepe ezigbo biya, ma eleghị anya, ọ bụ India Pale Ale.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 667 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 202 mg |
| Sodium | 1,106 mg |
| Carbohydrates | 20 g |
| Fri nri | 4 g |
| Protein | 71 g |