Site n 'uz o a di mfe maka Ogo Nri Ogologo Ogologo, I nwere ike icho kwa ubochi ma bia n'ulo n'emekere nri zuru oke na obi. Nnukwu oke nke anụ ehi ga-ewe oge dị ogologo iji esi nri na onye na-esi nri ngwa ngwa. Ihe siri ike dịka elu na ncha nwere ọtụtụ ntanetị nke na-anaghị akwatu ruo mgbe anụ ọkụ na-eru 200 Celsius. Ya mere, ebe steak ga-abụ ihe siri ike na okpomọkụ ahụ, onye na-anụ anụ na-aghọ nke na-adụ ụfụ.
Ị nwere ike iji akwụkwọ nri ndị ọzọ dị nro a dị mfe. Tinye ụfọdụ ederede sliced acha ọbara ọbara, odo, ma ọ bụ oroma, ma ọ bụ mkpụrụ ndụ akwụkwọ ndụ ọhụrụ. Ụfọdụ parsnips ma ọ bụ turnips ga-abụ mgbanwe dị mma nke ijeụkwụ.
Ihe Ị Ga-achọ
- 1 (4 ruo 5 paụnd) na-agbanye elu n'elu anụ anụ anụ
- 3 ruo 4 eyịm (sliced)
- 4 ruo 5 cloves garlic (chopped)
- 6 na 8 poteto (peeled na bee n'ime chunks)
- 3 ruo 4 carrots (peeled na bee n'ime chunks)
- 1 envelopu yabasị ofe mix
- 1/2 iko burgundy mmanya (ma ọ bụ
- anụ ehi )
- 1 teaspoon Fikiere marjoram doo
Otu esi eme ya
- Kpochapụ anụ ahụ a na-ahụ anya nke anụ ahụ ma tụfuo ya.
- Tinye eyịm, galik, poteto, na carrots akwụkwọ nri na ala nke crochopụ 4 ruo 5-quart. Tinye anụ anụ amị n'elu. Gwunye ihe ogwu na ihe niile. Mgbe ahụ, wụsa mmanya ma ọ bụ ngwaahịa na ihe niile.
- Kpuchie crockpot ma sie nri ala ruo awa 10 ruo 12 ma ọ bụ ruo mgbe beef na akwụkwọ nri dị nro. Gụba abụba si na mmiri na-eje ozi na beef na akwụkwọ nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 620 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 162 mg |
| Sodium | 188 mg |
| Carbohydrates | 52 g |
| Fri nri | 7 g |
| Protein | 59 g |