Na Grik: Mgbe ọ bụla, akpọ REE-zee meh fee-THEH
Nke a bụ ihe ọzọ dị iche iche na osikapa osikapa . A na-eji nwayọọ nwayọọ na-esi nri na-acha ọcha isi igwe ruo mgbe aja aja na esi osikapa ya. Nri dị mfe iji mee ma na-atọ ụtọ na tebụl.
Ihe Ị Ga-achọ
- 2 1/2 iko nke osikapa ogologo oge
- 5 iko mmiri (ma ọ bụ beef ma ọ bụ ọkụkọ na ngwaahịa)
- 1 teaspoon nke nnu
- 1/2 teaspoon nke ose
- 0,4 osisi nke bọta
- 1/3 iko mmanụ olive
- 1/4 kilogram nke pasta ntutu isi (gbajiri n'ime obere iberibe)
Otu esi eme ya
Weta olive na bọta maka oké okpomọkụ ma gbakwunye pasta ahụ. Sauté ruo mgbe ọ na-acha. Tinye mmiri ma ọ bụ ngwaahịa. Mgbe obosara zuru ezu ruru, tinye osikapa, belata okpomọkụ, ma na-esi nri ruo mgbe mmiri na-ekpuchi (ekpuchi), ihe dị ka nkeji 20.
Na-ewepụta: 6-7 iko
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 663 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 81 mg |
| Sodium | 791 mg |
| Carbohydrates | 56 g |
| Fri nri | 3 g |
| Protein | 11 g |