Otu lemon na-edozi anya na ọkụkọ anụ ọkụkọ na-eme ka nri ehihie ma ọ bụ nri ezumike dị nri Sunday. Enweghị mmanụ aṅụ ebe a, naanị ntakịrị mmanụ oliv na ihe ọṅụṅụ mmiri lemon na-atagharị nnụnụ ahụ tupu ya amị. Cheta iwepu akpụkpọ ahụ tupu i rie nri na abụba abụba. Anụ dị n'okpuru anụ ahụ ga-abụ ogbu mmiri na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 ọkụkọ dum (4-5 pound)
- 1 nnukwu lemon
- 1 tsp agwakọta a mịrị amị herbs
- 2 mmanụ oliv
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka ruo 375 degrees. Wepụ ihe ndị e ji ehicha ma wepụ ya maka maka anụ ọhịa ma ọ bụ ngwaahịa ma ọ bụrụ na ịchọrọ. Rinse ọkụkọ na mmiri oyi na pat akọrọ.
- Mee ka anụ ọkụkọ na-agbanye n'osisi na tebụl. Bee lemon na ọkara. Tinye otu ọkara n'ime oghere nke ọkụkọ. Jikọta ụkwụ na twine ma ọ bụrụ na-amasị gị (anaghị m enye nsogbu).
- Gwakọta ihe ọṅụṅụ ahụ site na nkera ọkara lemon n'ime obere efere. Tinye ahihia na mmanụ oliv na ebido ọnụ. Were nnụnụ na lemon na ahịhịa sie nku, weghazie ọkụkọ na oven.
- Rie ihe dị ka nkeji iri anọ, na-adabere na ịdị arọ nke nnụnụ ahụ, na-emegharị oge ụfọdụ. Kwe ka minit 20 kwa paụnd gbakwunye ihe ọzọ 20 nkeji n'elu. Mgbe ihe ọkụkụ na-agụ oge na-agụ 180 degrees mgbe a na-etinye ya n'ime akụkụ nke ukwu nke apata ụkwụ, a na-eme ọkụkọ ahụ. Nri ga-agba ọsọ, ọ bụghị pink.
- Wepu ọkụkọ si na oven na tent na foil. Kwe ka nnụnụ zuru ike ruo minit 10-15 tupu e ese ya, ka ikwe ka ndị na-aṅụ mmiri kwụsị.
- Na-arụ ọrụ na poteto ndị a ṅara n'ọkụ na mmiri na-esi nri, na ihe oriri na yabasị.
Na-ejere 4-6
Kwa 3 ounce Ije ozi: Calories 161, Calories si Fat 56, Total abụba 6.2g (nọdụ 0.7g), Cholesterol 75mg, Sodium 73mg, Carbohydrate 0g, Fiber 0g, Protein 24g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 903 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 316 mg |
| Sodium | 297 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 100 g |