Ihe oriri ndị a bụ isi, flavorful zuru oke maka nri nri spaghetti, ma ọ bụ gbakwunye ihe na-eri marinara ma mee nri sandwich dị ụtọ. Achịcha na-eme ka ọ bụrụ ihe oriri ma hapụ ha na-atọ ụtọ.
A na-akụkọta anụ ndị a na ezigbo achịcha na-eko achịcha tupu ha emee ya. Jiri Passel ma obu galik mee ka achicha sie gi ma oburu na ichoro.
Ihe Ị Ga-achọ
- 1 1/4 na 1 1/2 pound na-agbanye n'ala beef
- 1 nnukwu àkwá, a kụgburu
- 1/2 cup shredded cheese Parmesan, ma ọ bụ banyere 1/3 cup finely grated
- 1 teaspoon akwukwo akwukwo ahihia
- 1/2 teaspoon Italian seasoning ngwakọta
- 1/2 teaspoon nnu
- 1/4 teaspoon ala oji ose
- dash cayenne ose
- 1 teaspoon Fikiere pasili flakes.
- 1 garlic clove, anwụrụ n'ala na finely minced
- 1/2 iko mma achịcha akọrọ crumbs, kewara
Otu esi eme ya
- Ọkụ ọkụ na 375 F (190 C / Gas 5).
- Weta nnukwu pan na-esi na pan.
- Gwakọta anu ehi, akwa, cheese Parmesan, basil, ihe si na Italian, nnu, ose, cayenne, flakes flaars, garlic, na 1/3 iko achicha. Mix ruo mgbe agwakọtara ya. Mpempe akwụkwọ n'ime anụ anụ 1-anụ ọhịa ma tụgharịa n'ime achịcha ndị fọdụrụnụ. Na-edozi na pan pan. Rie maka ihe dị ka nkeji 20, ruo mgbe esiri ya.
Na-eme ka ihe dị ka osisi iri abụọ na iri.
Atụmatụ ọkachamara
- Iji lelee nsị anụ maka inye ihe, nwalee ole na ole na-enwe ọkụ ọkụ na-agụ ngwa ngwa. A ghaghị esi ya nnu ala ma ọ bụrụ na ọ ga-enwe okpomọkụ dị mma nke 160 F (71.1 C).
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 296 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 187 mg |
| Sodium | 262 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 30 g |