Nke a bụ enchilada nke e ji ajị anụ ntụ ọka jupụtara na nnu anụ na nsị. "Enchirito" bụ obe n'etiti enchilada na burrito.
Ihe Ị Ga-achọ
- 1 paụnd ala gburugburu
- 2 tablespoons finely chipped yabasị
- 1/4 teaspoon nnu
- 1 teaspoon chili ntụ ntụ
- 1 nwere ike (16 ounces) bekee
- 1 teaspoon Fikiere minced yabasị
- 1 nwere ike (10 ounces) enchilada ihendori
- 2 1/2 iko shredded cheese cheddar
- 1 nwere ike sliced oliv ojii (4 oz.)
- 1 ntụ ọka ntụ ọka tortillas, 10-inch size
Otu esi eme ya
Brown na beef n'ala na skillet na chopped yabasị, na-agbaji beef n'ime obere iberibe ruo mgbe anụ ehi anaghịzi adị oji. Tinye nnu na chili ntụ ntụ.
Mash ihe ndị a na-agbapụta azụ ruo mgbe ọ ga-adị ire. Nri anụ ọkụ na ngwa ndakwa nri ma ọ bụ obere saucepan.
Ngwunye tortilla na-ekpo ọkụ n'otu oge n'otu akpa kpuchie ma ọ bụ ọbọp na akwa akwa akwa na ngwa ndakwaa. Nke a ga - ewe 30 ruo 40 sekọnd na ọnọdụ elu. Ma ọ bụ, tortillas okpomọkụ na a na-elezi anya mmanụled skillet maka ihe dị ka 1 ma ọ bụ 2 nkeji kwa n'akụkụ.
Ngaji 3 tablespoons nke beef ngwakọta n'ime etiti nke ọ bụla tortilla. Wụsa ihe dị ka 1/2 teaspoon nke mịrị amị na-etinye yabasị na nke ọ bụla. Top na iko 1/3 nke ọkụ na-ekpo ọkụ. Akụkụ dị iche iche nke tortilla ọ bụla n'elu agwa ma zute n'ọnụ ya. Gbanyụọ tortilla ahụ n'elu oven-nchekwa ma ọ bụ ngwa ngwa ndakwaa.
Ngaji 3 tablespoons enchilada ihendori n'elu n'elu tortilla. Wụsaa cheese na shredded 1/4 cup, heat in microwave or under broilerded until cheese melted, then top with 3 olive dellices.
I nwekwara ike
Nri ngwa ngwa Chicken Burrito Na-ejuputa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 4433 |
| Ọnụba abụba | 310 g |
| Abụba buru ibu | 132 g |
| Abụba na-enweghị ntụpọ | 123 g |
| Cholesterol | 497 mg |
| Sodium | 10,076 mg |
| Carbohydrates | 264 g |
| Fri nri | 55 g |
| Protein | 150 g |