Nke a bụ ihe na-atọ ụtọ, ọka bali na-eme na mgbakwunye nke ndụ ọka. Ọ bụrụ na ịchọrọ ọka bred, tinye 1/4 iko shuga na batter.
Nke a bụ nhọrọ magburu onwe ya maka nri ọ bụla, ma karịsịa maka nri nri Afọ Ọhụrụ. A na-ekwu ọka ahụ n'ime achịcha ahụ iji gosipụta ihe nchara ọla edo n'ime "gold" ọka.
Nri ọka a bụ achịcha zuru oke maka nri nke agwa ma ọ bụ peas, ma ọ bụ mee ya ka o jiri chika ma ọ bụ elu mee ihe.
Ihe Ị Ga-achọ
- 1 1/2 iko ọkameal
- 1/2 iko
- ntụ ọka niile
- Nhọrọ: 1 tablespoon shuga
- 1 1/2 teaspoons ntụ ntụ
- 1 obere teaspoon nnu
- 1/2 teaspoon soda mmiri
- 1 cup ọka (mkpọ ma ọ bụ esi ya, drained)
- 1 1/2 iko
- bọta (nke ọma maa jijiji)
- 1 nnukwu akwa
- 6 tablespoons butter (gbazee, kewara)
Otu esi eme ya
- Kpoo oven ruo 400 Celsius. Mee ka ígwè ígwè na-esi na oven na-ekpo ọkụ maka minit 10.
- Na nnukwu nnukwu efere, jikọta ọka, ntụ ọka, sugar, ma ọ bụrụ na ị na-eji ya emee, ntụ ọka, nnu, na soda. Whisk iji mechie ngwakọta nke ọma. Nwuo na mkpụrụ ọka.
- N'okpuru ọzọ, hichaa buttermilk na àkwá ọnụ ruo mgbe ọ gwakọtara ya. Whisk na 4 tablespoons nke butter butter.
- Jiri nlezianya were skillet na-ekpo ọkụ si n'ekwú ma tinye ya n'elu ite. Gbakwunye 2 tablespoons nke bọta na skillet. Gbanye pan ahụ iji kpuchie ala ya na bọta.
- Gwakọta ihe na-akpo ihe na-eji ihe oriri na-esi na mmanụ aṅụ mee ihe ruo mgbe agwakọtara ya.
- Wunye batter n'ime pan wee weghachi pan na oven.
- Rie maka nkeji iri abụọ na abụọ na nkeji iri abụọ na isii, ruo mgbe aja aja na-acha aja aja na nke na-acha odo odo.
I nwekwara ike
- Maple na Bacon Cornbread Muffins
- Klaasị Southern Buttermilk Cornbread
- Jalapeno Cornbread
- Achịcha Ochie Ochie
Leekwa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 349 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 141 mg |
| Sodium | 739 mg |
| Carbohydrates | 44 g |
| Fri nri | 3 g |
| Protein | 8 g |