A na-enwe salad mkpụrụ osisi ma ọ bụ salad gelatin na tebụl nri ndịda, ma salad a na-eme ka mkpụrụ osisi cranberry saịlị bụ ezigbo nhọrọ.
Ntọala mkpụrụ osisi a kpọnwụrụ akpọnwụ bụ ihe dị mma na mgbakwunye nke ememe ezumike, karịsịa Ekele ma ọ bụ Christmas. The cranberries na-eme ya zuru okè maka Ekele ma ọ bụ nri abalị. Enwere onwe gị iji dochie ude mmerụ ahụ na ntanye ndị ọzọ.
Jiri pecans ma ọ bụ walnuts maka crunch, ma ọ bụ na-agụnye iko nke mkpụrụ vaịn mkpụrụ vaịn, red ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ. Ụfọdụ ndị na-achọ ịgbakwunye iko 2 ruo 3 nke obere marshmallows ka ha na-amị mkpụrụ salad. Maka ibu salad, gbakwunye ihe oriri nke mkpụrụ osisi ma ọ bụ piced piich. Akwukwo nwere ike igbakwunye uto na ekpomeekpo; kpalie mpekere ole na ole n'ime ngwakọta.
Ihe Ị Ga-achọ
- 1 (20 oz) nwere ike ịkụpia painiapia, nke ọma
- 2 (14 oz) Mpekere kranberị dum (2 iko = 28 ounces)
- 16 ounces ude mmeri
- 2 iko nke oyi kpọnwụrụ oyi kpọnwụrụ (tọọ, ma ọ bụ kwadebe ụgbọ mmiri)
- 1/2 cup confectioners 'sugar
- 1/2 cup pecans ma ọ bụ walnuts, na-enweghị atụ, ma ọ bụ karịa, nhọrọ
Otu esi eme ya
- Na-esi griiz griiz na efere efere 9-by-13-by-2-inch.
- Na nnukwu nnukwu efere, jikọta ekprepịlị a kpụkọrọ akpụkọ, ihe ndina cranberry, ude mmiri na-egbuke egbuke, ọkụ ọkụ, sugar sugar, na pecans, ma ọ bụrụ na ị na-eji ya eme ihe.
- Ghaaye mkpụrụ osisi ahụ n'ime efere mmiri a kwadebere.
- Dichaa salad mkpụrụ osisi ọtụtụ awa ma ọ bụ n'abali, maọbụ ruo mgbe siri ike.
- Iji jee ozi, belata salad a kpọnwụrụ akpọnwụ gaa n'ámá ma mee ndokwa na mbadamba salad.
Atụmatụ
Maka ọrụ ọ bụla, gụchaa salad na iko ma ọ bụ rakek.
Ghaacha salad na okpukpu abụọ nke 1/2-by-4 1/2-inch. Iji jee ozi, belata salad a kpọnwụrụ akpọnwụ n'ime mpekere 1-anụ ọhịa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 175 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 17 mg |
| Sodium | 45 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 4 g |