A na - akpọ aha salad Thai a na - akpọ anụ a na - amị ihe a ma ama na Thailand, "Weeping Tiger Beef". E nwere akụkọ dịgasị iche iche iji weghachite aha ahụ, bụ nke ndị na-azụ anụ na-akwa ákwá; onye nke ozo bu agu na-eti mkpu mgbe dinta gburu ma wepu ehi ya. Ntụziaka na-akpọ maka sirloin ma ọ bụ ọkacha mmasị gị ịkpụ nke amịrị nke na-marinated wee ngwa ngwa grilled na-eje ozi n'elu salad elu na tomato na ọhụrụ herbs. Mgbe ahụ, a na-agba ya ejiji na Thai na-eri nri nke Thai na-atọ ụtọ nke ahụ zuru oke maka nri abalị ma ọ bụ nri ehihie pụrụ iche.
Ihe Ị Ga-achọ
- 1-2 uwe steaks
- 5-6 iko salad elu (ma ọ bụ ezu maka 2 ndị mmadụ)
- 2 scallions (
- eyịm green , finely sliced)
- 1
- tomato (sliced)
- 1/3 iko
- coriander (ọhụrụ, chopped, cilantro kwukwara)
- 8-10 epupụta
- Mint (chopped)
- 1/4 iko obereekere (chopped, ma ọ bụ
- ihe nkedo )
- Marinade:
- 2 tablespoons
- azụ azu
- 2 tablespoons
- soy ihendori
- 2 teaspoons shuga
- 2 cloves
- garlic (minced)
- 1/4 teaspoon coriander (mkpụrụ, ala)
- 1/8 teaspoon oji oji (ala)
- Mgbakwasa:
- 1-2 tablespoons
- azụ azu
- 3 iko ude mmiri tablespoons (ma ọ bụ
- ihe ọṅụṅụ lemon )
- 1 1/2 tablespoons soy sauce
- 1/2 na 1 chili ose (ọbara ọbara, ọhụrụ, minced ma ọ bụ 1/8 na 1/2 teaspoon
- akwụkwọ cayenne ma ọ bụ flakes chili. nụrụ ụtọ)
- 1-2 teaspoons
- agba aja aja (nụrụ ụtọ)
Otu esi eme ya
- Na-eme ka mmiri marinade na otu iko na ngaji n'elu steaks, na-atụgharị ha iji hụ na akụkụ niile jupụtara. Tinye n'ime friji iji mee ka ọ dịkarịa ala minit 20 ma ọ bụ ruo awa anọ.
- Dụnye ihe mgbakwasa ọnụ na iko, dozie ihe azu azụ dịka ọkwa nke ị chọrọ. Ọ ga-atọ ụtọ ụfụ mmiri na-enwe obi ụtọ ma na-egbuke egbuke, oseose na nnu.
- Mee elu na nnukwu nnukwu efere ma gbakwunye yabasị, tomato, coriander, na Mint. Wepụ ya.
- Ghichaa ihe na-esi ísì ụtọ gị na mmanụ ọkụ. Grill steaks ruo mgbe esie ya n'èzí ma na-acha uhie uhie n'ime (na Thailand nke a steak na-eje ozi nnọọ obere n'ime). Enwere ike imebi marinade ọ bụla mgbe ọ gbanwechara.
- Ghaa nsị nke ọma ma gbanye salad tinyere 3/4 nke ahụekere. Na-ekpuchi ma na-ebugharị ọkwọ ụgbọala. Nbanye n'ime ọkwá ma ọ bụ efere onye ọ bụla ma gbakwunye nsị nke obere bekee na coriander.
Ihe ndi ozo banyere weeping bee
A na-ejikwa osikapa eme ihe na efere a karịa salad, nke bụ ụzọ omenala. Ọ bụrụ na ị kpebie iji osikapa na-eje ozi ya, jiri mgbakwasa dị ka akụkụ ihe oriri ka a na-atụgharị anụ ahụ tupu i rie nri (lee Ntụziaka Beeeping Tiger Beecipe ). Dịka e kwuru n'elu, anụ ahụ na-eje ozi n'ebe ọ bụla site na onye na-ajụ ya-ọ dị obere ka ọ dị obere, n'ihi ya, nweere onwe gị ka ị ghara ịṅụ mmanya dịka ịchọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 931 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 176 mg |
| Sodium | 4,713 mg |
| Carbohydrates | 60 g |
| Fri nri | 10 g |
| Protein | 79 g |