A na-eji anụ ezi anụ ezi ọka wit na-eme ka a na-atọ ụtọ maple sirop na obere shuga. Maka ekpokpo ekpokpoo nke oma, jiri bred maple na brush na-eme ihe na nkeji ole na ole tupu muffins esi na oven.
Ihe Ị Ga-achọ
- 5 anụ ezi anụ (ihe dịka 5 ounces, esi nri, nsị, anụ ndị na-ezuru anụ ndị e debere)
- 1 1/2 iko cornmeal (ọkacha mma nkume nkume)
- 1/2 iko niile-nzube ntụ ọka
- 1 tablespoon iko ntụ ntụ
- 1 tablespoon sugar granulated *
- 1 teaspoon nnu
- 1 cup mmiri ara ehi
- 2 nnukwu àkwá
- 4 tablespoons bọta (gbazee)
- 1/4 iko maple sirop
- Maka Glaze Nhọrọ:
- 1 tablespoon butter
- 2 tablespoons maple sirop
Otu esi eme ya
- Kpoo oven ruo 400 F. Kpoo iko nke nnukwu efere muffin iri na abụọ na nkwọcha anụ ma ọ bụ na-agba ya na ihe na-esi na mmiri.
- Na nnukwu nnukwu efere, jikọta anụ ezi anụ ahụ na ọka, ntụ ọka, ntụ ọka, 1 pasent (ma ọ bụ karịa) shuga, na nnu. Mix ọma.
- Na nnukwu efere ọzọ, jikọta mmiri ara ehi, àkwá, 4 pasent nke butter butter, 2 tablespoons nke ọkwọ ụgbọala anụ ahụ echekwara, na 1/4 iko nke maple sirop. Whisk ka ọ gwakọta.
- Gbakwunye ngwakọta mmiri ara ehi na ngwakọta akọrọ; kpalie ruo mgbe agwakọtara ya. Tinye ihe dịka 1/4 nke batter na iko nke muffin a kwadebere.
- Nri maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe e ji nlezianya na-acha aja aja. Ọ bụrụ na achọrọ gị, gbanye ọ bụla nke muffin na maple glaze (ntụziaka n'okpuru) minit ole na ole tupu ha esi na oven pụta.
- Maple Glaze: Na obere obere ihe ọṅụṅụ, weta 1 tablespoon nke bọta na 2 tablespoons nke maple sirop na obụpde. Nri na muffin n'elu minit ole na ole tutu eme ha.
* Maka muffin dị ụtọ, tinyekwuo shuga 2 tablespoons ọzọ.
Na-eme ka muffins 10 ruo 12.
Rịba ama: Ọ bụrụ na ị nwere ike ịhụ Nri B maple syrup, ọ bụ nnukwu flavorful na nnukwu nhọrọ maka mmiri. Ị nwere ike ịnye ya iwu ma ọ bụrụ na ịnweghị ike ịchọta ya na mpaghara gị.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 282 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 107 mg |
| Sodium | 495 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 10 g |