Ahịhịa ọka na-eme ka mmanụ aṅụ a na-eme ka mmiri na-esi ísì ụtọ. Ahịa na-arụkwa dịka ihe dị ụtọ, ọ bụ ezie na ịnwere ike ịgbakwunye shuga ma ọ bụrụ na ịchọrọ ọka wit dị mma.
Na-ejere ọka wheat a n'akụkụ otu chili , agwa, ma ọ bụ elu.
Ihe Ị Ga-achọ
- 2 iko ọka, edo edo ma ọ bụ na-acha ọcha
- 1 iko
- ntụ ọka niile
- 3 teaspoons ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1 teaspoon nnu
- 1 tablespoon sugar, nhọrọ
- 1 cup buttermilk *
- 3 akwa buru ibu
- 1 nwere ike (ihe dị ka 15 ounces)
- ọka ọka
- 4 tablespoons bọta, gbazee
Otu esi eme ya
- Griiz na-esi ísì mmiri ma ọ bụ ígwè ígwè. Ọkụ ọkụ na 425 F.
- Gwakọta ọka, ntụ ọka, ntụ ọka, soda, nnu, na shuga na nnukwu nnukwu efere.
- N'ọkwá ọzọ, hichaa mmanụ aṅụ na nsen; kpalite na ọka ọka ude ma gbazee butter.
- Mee ka ihe mmiri na-ekpocha ihe na-eme ka mmiri gwakọta ya.
- Ngaji n'ime efere ma ọ bụ ígwè skillet.
- Richaa nkeji 20 ruo 25, maọbụ ruo mgbe aja aja aja na ọka wit na-alaghachi azụ ma jiri mkpịsị aka metụ aka.
* Ọ bụrụ na ịnweghị mmanụ aṅụ, tụọ 1 iko mmiri ara ehi n'ime iko ihe. Wepu 1 tablespoon nke mmiri ara ehi na dochie ya 1 tablespoon nke lemon ihe ọṅụṅụ ma ọ bụ na-acha ọcha mmanya. Kwe ka ngwakọta na-eguzo ihe dị ka minit 10.
Atụmatụ na Ụdị
- Anụ ọka anụ ezi anụ - Tinye ihe dị ka 1/4 iko nke anụ ezi achicha nke ọka crumbled na batrị ọkabre tinyere 1 iko nke cheese ceded grated. Nhọrọ, tinye 1/4 iko sliced eyịm eyịm.
- Jalapeno na Cheese Cornbread - Add 1 iko nke shredded cheddar ma ọ bụ ose jack na 4 ruo 6 tablespoons nke chopped finely (seeded) jalapeno-ede ede.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 321 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 132 mg |
| Sodium | 663 mg |
| Carbohydrates | 45 g |
| Fri nri | 4 g |
| Protein | 9 g |