Ọ bụghị nanị na Aapo Chops zuru okè na-eri onwe ha ma ọ bụ na-enweghị Chutney, ha nwere ike tinye n'etiti a bum maka ụdị Indian style burger ma ọ bụ n'etiti 2 mpekere achịcha maka Sanwichi delicious! Ha abughi nani nri zuru oke, ha na-eri nri nri di nma na nri obula.
Ihe Ị Ga-achọ
- 2 lbs. poteto (saa juputara)
- 1 tsp. nnu (ma ọ bụ nnu nụrụ ụtọ)
- Nhọrọ: 1/4 tsp. chili ntụ ntụ (ọbara ọbara)
- 3 tbsp. mint epupụta (obere chopped, ọhụrụ)
- 1/2 lb. lamb (ala, minced lamb, ị nwere ike iji ihe ọ bụla n'ala anụ ị na-ahọrọ maka uzommeputa a)
- 3 tbsp. mmanụ nri (canola / sunflower nri mmanụ)
- 1 tsp. osisi cumin
- 2 ọkara eyịm (chopped mma)
- 1 tbsp. garlic fesa
- 1 tbsp. ginger tapawa
- 2 tbsp. coriander ntụ ntụ
- 1 tbsp. cumin ntụ ntụ
- 1 tbsp. garam masala (lee njikọ dị n'okpuru maka uzommeputa iji mee onwe gị)
- Nnu nụrụ ụtọ
- 2 ọkara tomato (chopped mma)
- 1/2 wayo (ihe ọṅụṅụ nke)
- 1 tbsp. coriander (chopped leaves, maka kheema)
- 100 grams dị mma, achịcha achicha
- 1 cup akwukwo nri (ma ọ bụ canola / sunflower nri mmanụ maka pan frying na patties, mkpokọta)
Otu esi eme ya
- Obụpịa ma ọ bụ megharịa poteto ruo mgbe ha ga-adị nro ka ha nwee ike ịmalite.
- Ozugbo emechara, bee ma na-etinye poteto ka ọ dị jụụ. Nke a na-achota na mash abụghị oke 'mmiri'.
- Tinye poteto a kporo ma ọ bụ nke a kụrụ n'ime nnukwu efere na-ekpo ọkụ.
- Ugbu a, tinye nnu ka ọ nụrụ ụtọ, uhie uhie chili, mint ma ọ bụ coriander.
- Gwakọta nke ọma ka ị gwakọta ụdị ihe niile. Debe ihe ndozi ya ka o jiri ya mee ihe.
- N'ime pan ma obu kadhai ma obu wok, kpoo akwukwo nri / canola / mmanu oku di na oku.
- Mgbe na-ekpo ọkụ, gbakwunye cumin osisi na ighe maka 1 nkeji. Tinye anwị ugbu a. Fri ruo mgbe ha gbanwee agba odo odo.
- Tinye ginger na garlic pastes na ighe maka 1 nkeji.
- Gbakwunye anụ a na-egwupụta anụ na ihe niile a na-esi ísì ụtọ - coriander, cumin, garam masala na nnu nụrụ ụtọ.
- Nọgide na-agba aja aja anụ, na-akpali mgbe mgbe iji gbochie ọkụ. Nke a kwesịrị iwe ihe dịka minit 5-7.
- Tinye tomato, nwuo ma gbanye ruo mgbe ha dị nro.
- Gbanyụọ ọkụ, gbakwunye ihe ọṅụṅụ lime ma kpalie. Njikọ dị njikere ugbu a iji jupụta na patties. Mee ka ọ dị jụụ tupu i jiri ya.
- Kewaa ihe ngwakọta poteto na-eme ka ọ bụrụ otu akụkụ dị arọ karịrị nha nke bọl golf.
- Jiri mmanu kpochapu aka gi na mmanu esi nri ma weputa ogwu nke nduku na ogwu gi, iji mechie gburugburu.
- Ghaa ihe nkedo kheema n'etiti etiti a. Ugbu a jiri mkpịsị aka gị mee ka nduku na-ekpuchi kheema iji kpuchie ya ma mepụta otu ihe.
- Jiri nwayọ gbanwee. Debe ya maka oge. Debe ihe niile a na-eme n'otu ụzọ ahụ.
- Kpoo ihe oriri / canola / mmanụ na-esi ísì mmanụ (maka pan frying) na nnukwu ite frying na ọkara okpomọkụ.
- Mgbe ị na-ekpo ọkụ, dụnye ihe ọ bụla na-eme ka ọ bụrụ ihe ọkpụkpụ na-eme ka ọ dị ọcha.
- Ugbu a gbakwunye mmanụ ọkụ na pan-fry ruo mgbe ọlaedo dị n'akụkụ abụọ. Fry naanị ole na ole na oge ma ghara kabigabiga ókè na pan. Mgbe emere ya, kpoo nduku nduku na kpoo akwa kichin.
- Na-eje ozi mgbe ị na-ekpo ọkụ, na Tamarind Chutney na Mint-Coriander Chutney .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 644 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 35 mg |
| Sodium | 624 mg |
| Carbohydrates | 45 g |
| Fri nri | 5 g |
| Protein | 16 g |