Na-etolite etolite, na-eme ka ọ bụrụ onye ọ bụla na-ezukọ, ezinụlọ, ma ọ bụ potluck. Otú ọ dị, ọ bụghị ihe ọ bụla na-agba aja aja na-acha ọkụ. Maka ihe kpatara ya, nne nne mama m na-emekarị ihe kacha mma m gbalịrị. Mgbe afọ ole na ole rịọrọ, o mesịrị chegharịa ma kpughee ihe omimi ya. Ọ bụ nri, ma ugbu a, m na-ekere òkè nhazi ya maka unu niile iji gbalịa. Nke a bụ n'ezie ngwa ngwa ngwa ngwa na-adị mfe iji kpochapụ ihe ọ bụla. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 36 oz shredded hash brown poteto, thawed
- 1 11 oz nwere ike
- ude nke ero ofe
- 2 iko mmiri 1/4 bụ cheese cheese
- 1 cup yabasị, diced
- 1 1/4 iko utoojoo ude
- 2 tablespoons / 30 mL shredded
- Chika Parmesan
- 1 teaspoon nnu
- 1/2 iko bọta, gbazee
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ose oji
- Maka Topping :
- 2 iko ọka flakes ọka ọṅụṅụ, anuahade
- 1/4 iko butter, gbazee
- 2 tablespoons / 30 mL shredded Parmesan
Otu esi eme ya
1. Preheat oven ka 350 ogo F.
2. Na nnukwu nnukwu efere, jikọta bekee poteto na eyịm diced, ude nsị ọka, cheese cheese, ude mmiri, cheese cheese Parmesan, 1/2 cup melted butter, salt, black pepper, and nutmeg. Ọ bụrụ na ị bụ onye na-eri nri, ị nwere ike ịtinyekwuo ntakịrị, ma agaghị agafe. Jiri nlezianya jikọta ihe niile dị na ya.
3. Debe ihe niile na-ekpo ọkụ na-acha aja aja n'ime nnukwu pan.
Mee ngwa ngwa ka ihe niile dị mma na ọbụna.
4. Ị nwere ike ịkwadebe ụdị ọka flake toppings ụzọ abụọ. Na-etinye ha n'ime ihe oriri ma gbasaa ugboro ole na ole ruo mgbe ha ruru 1/4 nke nha mbụ ha, ma ọ bụ usoro ha ga-esi na-agbanwe agbanwe. Ọ bụrụ na ịchọrọ, ịnwere ike ịtinye na nnukwu efere ma kpoo aka gị ma ọ bụ tinye flakes ọka na akpa akpa ma jiri nwayọọ kpochapụ ya. Ozugbo ịchọtara usoro ziri ezi ma nweta nha anya ziri ezi, jikọta ọka flakes na-agbawa agbaze na iko 1/4 nke gbazere bọta na 2 tablespoons nke Parmesan cheese.
5. Njikere na-etinye ihe nchịkọta ihe na-acha ọbara ọbara na-eme ka ọ bụrụ na ị ga-ekesa ihe dị n'ime. Nke a ga - emepụta ihe na - atọ ụtọ mgbe a gwara ya.
6. Na-etinye ebe ish brown casserole na oven na akpọọ nkụ maka 45-50 nkeji. Ozugbo a kesiri ya, wepụ ya na oven ma hapụkwa izu ike maka 12-15 nkeji tupu ị na-eje ozi. Ekpuchila ya ozugbo. Nke a ga-esi ọnyà ma ọ ka na-ekpo ọkụ, ma mee ka ihe ahụ na-eme ka ọ bụrụ nke na-adịghị mma. Ọ bụrụ na ị na-aga nnọkọ oriri, chere ruo mgbe eriri ahụ zuru ike maka oge a kara aka tupu ịchọta ya. Rụgharịa (ma ọ bụrụ na ọ dị mkpa), na oven 325-degree maka 10-15 nkeji na mgbapụ. Lezie anya maka ọkụ.
7. Jikwa ihe oriri kachasị amasị gị ma ọ bụ mee ihe ọ bụla. Ihe kacha mma maka efere a bụ na ị nwere ike ije ozi ya n'afọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1159 |
| Ọnụba abụba | 84 g |
| Abụba buru ibu | 39 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 182 mg |
| Sodium | 999 mg |
| Carbohydrates | 75 g |
| Fri nri | 7 g |
| Protein | 31 g |