Achịcha Na-edozi Achịcha Na-arụ Ọrụ na Ọkụkọ ma ọ bụ Egwuregwu

Ngwongwo a na-eme ka a kpoo ọkụkọ bụ nri dị mma nke na-eje ozi na ọkụkọ a ṅara n'ọkụ ma ọ bụ ọkụ, ma ọ bụ ndo.

Ọ bụrụ na ị kpebie ịkwanye ọkụkọ zuru ezu, jide n'aka na ị ga-esi ya ya n'enweghị nsogbu. Okpomọkụ - na etiti nri - ga - erute okpomọkụ kachasị mma nke 165 F (73.9 C) mgbe esiri ya nnụnụ ahụ. Ka ọkụkọ ma ọ bụ hens nọrọ ihe dị ka minit 15 ruo 20 tupu i wepụ ihe oriri ahụ. NDỤMỌDỤ: Echekwala ihe oriri n'ime nnụnụ.

Ihe Ị Ga-achọ

• 1/4 ruo 1/2 iko eyịm (finely chopped)
• 1/2 cup celery (chopped)
• 1/3 iko butter
• 4 iko achịcha cubes
• 1/4 teaspoon ose oji
• 1/2 teaspoon nnu
• 1/4 na 1/2 teaspoon sage
• 1/2 teaspoon
• ulo ozuzu okuko (ma obu ka o rie)
• 1/2 cup ofed chicken (ọtụtụ ma ọ bụ obere dị ka mkpa; lee ntụziaka)
• 2 nnukwu àkwá

Otu esi eme ya

1. Kpoo oven na 325 F. Butter a na-emighị emi 2 1/2 na 3-quart efere efere.
2. Kpoo bọta na akwa pan na-ekpo ọkụ.
3. Tinye yabasị na celery na esi nri, na-akpali ruo mgbe yabasị bụ translucent na celery dịtụ nro.
4. N'ime nnukwu efere jikọtara yabasị na celery na cubes achịcha, obere ose oji, nnu, sage, na ihe ọkụkọ.
5. Gbakwunye efere ọkụkọ ruo mgbe a na-ehicha ya. Detuo ma gbanwee oge.

1. Ghichaa àkwá na nnukwu efere ma kpalie ha n'ime ngwakọta nri.
2. Na-etinye ihe mgbakwasa n'ime efere mmiri a kwadebere. Na-ekpuchi efere na-esi nri.
3. Na-asa na oven preheated maka ihe dị ka minit 35. Wepu foil ma nọgide na-esi nri ruo minit 10 ruo 15.

Ọdịiche

• Jiri okara crumbs tinyere achịcha cubes.

Nutritional Guidelines (kwa na-eje ozi)
Calories	178
Ọnụba abụba	14 g
Abụba buru ibu	8 g
Abụba na-enweghị ntụpọ	5 g
Cholesterol	178 mg
Sodium	173 mg
Carbohydrates	6 g
Fri nri	1 g
Protein	7 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.