Nke a bụ omenala eggplant dip (ma ọ bụ Baba Ghanoush ) a kwadebere na mmiri. Ịnweta eggplant a na-enwu ọkụ na-agbakwunye na-emetụ ụtọ flavor nke bụ isi maka efere a.
Ihe Ị Ga-achọ
- 2 nnukwu eggplants, 14 ruo 16 ounces / 400 na 450 g
- 1 cup / 240 ml chopped tomato
- 1/2 iko / 120 mL diced yabasị
- 4 cloves garlic, peeled na anuahade
- 3-4 tablespoons / 45 ruo 60 ml mmiri oyi
- 3 tablespoons / 45 mL ihe ọṅụṅụ lemon ọhụrụ
- 2 tablespoons / 30 mL tahini
- 1 teaspoon / 5 ml mmanụ oliv
- 1 teaspoon / 5 ml nnu
- Dash nke freshly ground nwa ose
- 6 pita achịcha
Otu esi eme ya
Iji dozie mpempe akwụkwọ: Pierce eggplants n'ọtụtụ ebe na ndụdụ na mmiri ọkụ n'elu ọkụ dị ala n'akụkụ ọ bụla ruo mgbe ọ daa na anụ ahụ malitere ịkụda. Wepụ si na grill na-ekwe ka ajụkwa. Bee ihe ọ bụla eggplant ogologo oge ma wepụ anụ anụ. Tinye na nhazi ihe oriri, na-ahapụ mmiri mmiri na akpụkpọ anụ n'azụ. Tinye tahini, garlic, tomato, yabasị, ihe ọṅụṅụ lemon, nnu, ose, na mmanụ olive na eggplant na usoro ruo mgbe ire ụtọ.
Gwakọta ngwakọta na efere nri ma na-edozi ya na pasili ma ọ bụ tomato.
Grill na pita na-ekpo ọkụ na-ekpo ọkụ ma ọ bụrụ na ejighị ya kpọrọ ihe. Nke a kwesịrị iji ihe dị ka minit 3 ruo 5. Beechaa pita n'ime osisi di iche iche wee jee ozi na dip.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 201 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 548 mg |
| Carbohydrates | 38 g |
| Fri nri | 5 g |
| Protein | 7 g |