Achịcha Mkpụrụ Epeepe na Akara Parmesan

Nkpuru ahihia a magburu onwe ya na ahihia Parmesan bu nri di nma iji jee ozi na lasagna, spaghetti, ma obu ofe. Ana m eji oregano, chives, obere basil, na rosemary. Ọ bụrụ na ị na-ahọrọ iji herbs akpọnwụ, jiri ihe dị ka 1 tablespoon nke akwukwo akwukwo ahihia.

Ihe Ị Ga-achọ

• 1 1/3 iko mmiri ṅụrụ mmiri
• 2 tablespoons mmanụ oliv
• 2 garlic garlic
• 3 tablespoons ọhụrụ herbs (chopped, dị ka a combination of basil, chives, oregano, na rosemary)
• 4 iko ntụ ọka achịcha
• 1 obere teaspoon nnu
• 1 tablespoon shuga
• 4 tablespoons chika Parmesan (grated)
• 2 1/4 teaspoons na-arụ ọrụ na yist

Otu esi eme ya

1. Tinye ihe oriri niile na igwe nri gị n'usoro iwu nke onye na-emepụta.
2. Na-eri nri na nkiti nke isi, ọkara nke jikọrọ ọnụ.
3. Na-eme otu ogbe achịcha 2-paụnd.

Soro oge nri oge maka igwe nri gị.

Ihe Nri More
Achịcha Achịcha Obodo
Nri Achịcha Nri

Nutritional Guidelines (kwa na-eje ozi)
Calories	105
Ọnụba abụba	5 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	2 mg
Sodium	412 mg
Carbohydrates	14 g
Fri nri	2 g
Protein	3 g

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