Nke a bụ usoro Spanish maka ịkwadebe ihe ogwu na- eji plancha , ma ọ bụ efere grill. Mfe, ngwa ngwa, ma na-atọ ụtọ, ihe ndị a nwere ike ịga ogologo site na grill na tebụl n'ime nkeji ise.
Ihe Ị Ga-achọ
- 1 paụnd (450 g) nnukwu oporo, peeled na deveined
- Ihe ọṅụṅụ nke 1 lemon
- 1 teaspoon (5 mL) nnu mmiri
- 1 teaspoon (5 ml) paprika
- 1/2 teaspoon (2.5 mL) ose oji
- 1/4 iko (60 mL) chopped
- cilantro ma ọ bụ akwukwo pasili akwukwo
- 1 ruo 2 tablespoons (15 ruo 30 mL) mmanụ ihe oriri
Otu esi eme ya
- Anụ osisi na anụ ọhịa.
- Na obere efere jikọtara ihe ọṅụṅụ lemon na nnu, paprika, na ose oji. Tinye ogwu ma gbanye n'uko.
- Ghaa ihe na-ekpo ọkụ na-ekpo ọkụ. Tọọ plancha n'elu ihe ndị na-edozi ihe ma mee ka ikpo ọkụ. Ozugbo pan na-egosi na anwụrụ ọkụ na-efu, tinye ihe ogwu. Usoro nri ga-aga ngwa ngwa. Nri ogwu, maka ihe dị ka 1 1 1 1 nkeji kwa otu.
- Wepu plancha site na ncha ma tinye ya na osisi osisi osisi. Top na chopped cilantro ma ọ bụ akwukwo pasili akwukwo ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 180 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 227 mg |
| Sodium | 1,187 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 27 g |