Nke a bụ ihe na-atọ ụtọ nchịkọta azụ na-akpọ maka mmiri marinade Asia. N'ihe na-atọ ụtọ ma na-atọ ụtọ, a na-ejikarị osikapa ma ọ bụ akwụkwọ nri ndị e ji esi nri mee ihe.
Ihe Ị Ga-achọ
- 2 - 4 fillets
- Maka Marinade:
- 1/3 iko (80 mL) mmanụ ihe oriri
- 1/4 iko (60 mL) obere sodium soy ihendori
- 2 cloves garlic (minced)
- 2 tablespoons (30 ml) osikapa wine mmanya
- 2 tablespoons (30 mL) mkpụrụ osisi sesame
- 1 tablespoon (15 mL)
- mmanụ sesame
- 1 teaspoon (5 ml) ose oji
Otu esi eme ya
1. Na-etinye ebe a na-egbu azụ na akpa plastic. Gwakọta ihe ndị fọdụrụ n'ime nnukwu efere ma wụsa azụ. Akpa akpa na-etinye n'ime friji maka awa 1 ruo 8.
2. Ghaa na-ekpo ọkụ maka okpomọkụ dị ọkụ. Wepu azụ site na akpa ma tụfuo marinade. Tinye ihe na-esi na mmiri ma na-esi nri maka minit 12 ruo 13, na-atụgharị otu oge. Ozugbo flakes na-ejikarị ndụdụ, wepụ si okpomọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 308 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 0 mg |
| Sodium | 990 mg |
| Carbohydrates | 20 g |
| Fri nri | 3 g |
| Protein | 5 g |