Carob bụ ihe na-atọ ụtọ iji dochie koko na ntụziaka brownie.
Carob ntụ ntụ bụ ihe dị ụtọ karịa koko ntụ ntụ ma bụrụ ebe dị mma nke calcium, magnesium, ígwè, potassium na selenium.
Chọọ maka carob ntụ ọka a ṅara n'ọkụ n'ụlọ nkwakọba nri na ahụ ike na ụlọ ahịa nnukwu nri. M na-eji katọl Carob Powder na nhazi a. AKWỤKWỌ: A na-arụpụta Carofield Powder Powder na akụrụngwa ndị e ji emezi mmiri ara ehi, àkwá, soybeans, mkpụrụ osisi, shellfish, mmanụ azụ na ahụekere.
Ihe Ị Ga-achọ
- 1/2 iko
- gluten-free niile nzube ntụ ọka (arụrụ n'ụlọ ma ọ bụ ọkacha mmasị gị ika)
- 6 tebụl tablespoons charob ntụ ntụ (lee ederede)
- 1/4 teaspoon nnu
- 1 cup sugar cane
- 1/2 iko butter unsalted
- 2 nnukwu àkwá
- 1 teaspoon vanilla wepụ
- Nhọrọ: 1/2 cup chopped walnuts (ma ọ bụ pecans)
- Nhọrọ: 1 tablespoon gluten-free powdered sugar (ka fesaa na osi brownies)
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọkụ ruo 350 ° F / 176 Celsius C maka nchara ígwè ma ọ bụ 325 ° F / 163 Celsius C maka iko iko efere
- Griiz 8x8-anụ ọhịa ahụ pan pan.
- Na-etinye ihe na-ekpo ọkụ na nnukwu efere ma na-etinye aka na ya. Wepụ ya.
- Na nnukwu nnukwu efere, jikọta bọta na shuga. Jiri batrị eletrik ma ọ bụ kwụnye mixer ka ị kpoo ngwakọta ahụ ruo mgbe ọ na-agwụ. Tinye nsen na vanilla ma tie ya ruo mgbe agwakọta ya.
- Gbakwunye ihe akọrọ na mkpụrụ (nhọrọ.) Kpoo ruo mgbe mmiri gwakọtara mmiri. Gwakọta ihe na-acha odo odo n'ime efere.
- Achịcha na pan pan - maka ihe dịka minit 25 na 350 ° F / 176 Celsius C maka ihe dịka minit 35 na 325 ° F / 163 Celsius C (ọ bụrụ na eji iko iko.)
- Lelee oge nri ugboro ugboro. Mgbe a na-etinye nrịịpe aka na etiti nke efere na-eme achịcha, a na-eme ka brownies dị ọcha. Ejichala ma ọ bụ brownies ga-esi ike!
- Cool maka ọ dịkarịa ala minit 15 tupu iberibe. Mgbe a gwakọtara ya na mmiri na-ejighị gluten-free powdered sugar (nhọrọ.)
- Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 310 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 128 mg |
| Sodium | 197 mg |
| Carbohydrates | 31 g |
| Fri nri | 1 g |
| Protein | 5 g |