Masala Gosht bụ nri dị ụtọ ma dị ụtọ nke jupụtara na ekpomeekpo. "Goshe" n'asụsụ Hindi pụtara "anụ," na "masala" bụ "nsị," ya mere, efere ahụ pụtara n'ụzọ nkịtị dịka "anụ a na-eme ihe." Ị nwere ike ịhọrọ ụdị anụ ị chọrọ iji maka efere. Ọ bụrụ na ịchọghị iji anụ mutton ma ọ bụ ewu, ị nwere ike ime ya na beef, ọ ga-adịkwa ụtọ.
Nke a bụ efere dị mfe iji jikọta ọnụ, ma ihe na-eme ka ị nweta ya bụ iji hụ na anụ ahụ dị nro mgbe emechara ya. Ntụziaka a na-agụnye nzọụkwụ abụọ: ịmalite anụ ahụ na ịkwadebe ya. Usoro omuma a dị nkenke: ọ bụ naanị ma ọ bụrụ na ọ na - ewe gị ka ị na - atụgharị anya. Masala Gosht na-ekpo ọkụ, nke a na-eme chapatis - India flatbread - ma ọ bụ ahịhịa na Jeera. Tinye salad crunchy dịka kachumber maka nri dị mma.
Ihe Ị Ga-achọ
- 1 lb. mutton, ewu anụ ma ọ bụ anụ ehi
- 1 tbsp. garlic fesa
- 1/2 c. ọhụrụ coriander green
- Nhọrọ: 2 akwụkwọ ndụ akwụkwọ ndụ (mma)
- 1 tbsp. ihe ọṅụṅụ lemon
- 4 tbsp. akwukwo nri, canola (ma obu mmanu oku oku)
- 2 nnukwu eyịm, sliced mkpa
- 2 tbsp. garlic fesa
- 1 tbsp. ginger tapawa
- 2 nnukwu tomato diced
- 2 tsp. coriander ntụ ntụ
- 1 tsp. cumin ntụ ntụ
- 1/2 tsp. turmeric ntụ ntụ
- 1/2 tsp. acha uhie uhie chili
- 2 tsp. garam masala ntụ ntụ
- Nnu nụrụ ụtọ
- Garnish: chopped coriander
Otu esi eme ya
- Tinye ihe oriri marinade n'ime ihe na-agwakọta ya ma gwerie ha ruo mgbe ị ga-esi na ya.
- Tinye anụ, anụ ewu ma ọ bụ bee na nnukwu efere ma wụsa marinade n'elu anụ. Gwakọta anụ ahụ nke ọma. Mee ka eriri plastik kechie nnukwu efere ma tinye ya n'ime friji ka ị na-ekpo ọkụ mgbe ị na-eme ka ị na-atụgharị.
- Kpoo mmanụ a na-esi nri n'ime nnukwu mmiri, na-ajụkwa okpomọkụ.
- Mgbe mmanụ na-esi nri dị ọkụ, gbakwunye ya eyịm. Sauté ruo mgbe eyịm malitere ịmịcha, aja aja aja.
- Gbakwunye garlic na ginger pastes ma gbanye ihe ngwakọta maka nkeji.
- Gbakwunye tomato mado, ihe eji esi nri na nnu sie. Mix ọma.
- Sauté ihe kpatara masala - yabasị-tomato-ihe na-esi ísì ụtọ - ruo mgbe mmanụ malitere ịhapụ ya, ihe dị ka minit 10.
- Mgbe masala malitere ịmalite ịdị njikere, gbanyụọ okpomọkụ.
- Tinye masala ndị a kwadebere n'ime bọọlụ na-egwunye ya ma tinye ya na mpekere dị mma - etinyela mmiri - na nhazi ihe oriri. Ozugbo emechara, wepu pasta ma tinye ya na akpa dị iche.
- Gbanyụọ ọkụ ahụ na ọkara ọzọ, n'okpuru pan nke ị na-ejibu na-eme ka ọ bụrụ na ị na-ehicha.
- Mgbe pan ahụ na-ekpo ọkụ, gbakwunye anụ na marinade ma sauté ruo mgbe anụ ahụ malitere ịmalite.
- Tinye ihe ndị ọzọ ị kwadebere na mbụ na 1/4 iko esi mmiri. Mee nke ọma.
- Nri ruo mgbe anụ dị nro ma gbanyụọ okpomọkụ. Nọgide na-enyocha ka anụ ahụ na-esi nri. Tinye obere mmiri ma ọ bụrụ na ọ dị mkpa. Ihe njedebe ga-abụ nri nke nwere oke, obere nchara. Ọ bụrụ na mmiri na-anọgide na pan mgbe a na-esi anụ ya, gbanye maka minit ole na ole, na-elele ugboro ugboro.
- Na-eme nri na efere coriander ma na-eje ozi na chapatis ma ọ bụ na-acha odo odo Jeera na osikapa na kachumber .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 449 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 135 mg |
| Sodium | 228 mg |
| Carbohydrates | 24 g |
| Fri nri | 4 g |
| Protein | 49 g |