Ihe dị ukwuu banyere uzommeputa a bụ na ọ na-eji mgbakwasa salad dị ka marinade . Nke a na-enye ohere ọkụkọ na ọkụkọ iji tụnyere ihe ndị fọdụrụ na salad.
Ihe Ị Ga-achọ
- Maka Nweeji na Marinade:
- 1/2 iko mmanụ olive
- 1/2 iko uhie mmanya mmanya
- 1 tablespoon Dijon mọstad
- Nhọrọ: 1 teaspoon shallots (chopped)
- Nhọrọ: 1/4 teaspoon garlic ntụ ntụ
- 1/4 teaspoon nnu
- 1/4 teaspoon ose oji
- Maka Chicken Salad:
- 4 ọkpụkpụ ọkụkọ (ọkpụkpụ, anụ adịghị ọcha)
- 1 ọkara isi romaine letus (asa na bee n'ime obere iberibe)
- 1 cup baby arugula
- 1 cup tomato cherry
- 1 iko olive oliv
- 1/4 paụnd pancetta (esie ya, drained, na bee n'ime obere iberibe)
- 2 avocados (peeled na diced)
- 1/4 iko acha anụnụ anụnụ cheese (crumbled)
Otu esi eme ya
- Gwakọta ihe eji esi mgbakwasa ma gbanye iko 1/4 (60 mL) nke ngwakọta ahụ n'ime akpa akpa.
- Tinye anụ ara ehi na akpa, akara, ma kwe ka ị na-agbanye n'ime friji maka awa 1-2. Reserve fọdụrụ mgbakwasa na ikuku uko akpa ke refrjiraeto.
- Ngwurugwu ihe ubi.
- Mkpụrụ ọkụ ọkụ na-acha ọkụkụ-ọ dị elu ruo mgbe akụkụ oke nke ara na-eru 165 degrees F. N'okpuru gas, ọ ga-ewe ihe dịka 6 ruo 8 nke ọ bụla. N'ebe a na-ere ọkụ, ọ ga-ewe ihe dị ka minit 10 kwa n'akụkụ.
- Ozugbo esiri ya ọkụ, wepụ ọkụkọ si na ọkụ na-etinye ya na osisi ntụcha. Debe ike maka nkeji ole na ole.
- Bee ọkụkọ n'ime obere mkpa. Richaa letus na arugula na mgbakwunye refrigerated ma gbakwunye ihe ndị ọzọ fọdụrụnụ. N'elu elu ya na ibe ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1777 |
| Ọnụba abụba | 120 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 61 g |
| Cholesterol | 425 mg |
| Sodium | 807 mg |
| Carbohydrates | 30 g |
| Fri nri | 14 g |
| Protein | 141 g |