A na-ejikarị azụ na-emekarị ihe ndị e ji eme ihe na New England n'oge ochie ma ọ bụ ruo narị afọ gara aga ma ọ bụ ka ọkpụkpụ ahụ, na azụ ndị ọzọ, weghaara ọrụ ahụ. Site n'ụzọ, ọ bụrụ na ịchọrọ ịkụkọ gị n'akụkụ akụkụ dị n'akụkụ, i nwere ike ịgbanye ụfọdụ n'ime poteto ndị a na-esi nri n'ime ofe tupu ị rụchaa ya.
Ihe Ị Ga-achọ
- 2 anụ ezi anụ (bee n'ime 1/4-anụ ọhịa ahụ)
- 1 nnukwu odo yabasị (diced)
- 2 tablespoons butter
- 1 tablespoon ntụ ọka
- 2 iko mmiri
- 4 ọkara russet poteto (peeled na bee n'ime 1/2-anụ ọhịa cubes)
- 1 1/2 teaspoons nnu
- dash black ose (nụrụ ụtọ)
- 2 iko ọkara na ọkara
- 2 iko mkpọ mpekere mkpọ mkpọ (drained, ihe ọṅụṅụ)
Otu esi eme ya
- N'ime nnukwu ihe oriri, ihe karịrị ọkara-ọkụ dị ọkụ na-esi nri anụ ezi ahụ ruo mgbe ọ na-esiri ya ike. Belata okpomọkụ na ala, gbakwunye 1 tablespoon nke butter, na eyịm, na sauté ruo mgbe juu, ihe dị ka 5 nkeji. Kpachara anya ka agba aja ghara agba aja aja. Tinye ntụ ọka na esi nri maka minit 2 ọzọ.
- Gbara na mmiri ma debe ihe ọṅụṅụ mpempe mmiri, ma jikọta ya na poteto. Oge na nnu na ose, welie okpomọkụ na ọkara, weta simmer, ma kpochapu ya ruo mgbe nduku dị nro.
- Mee ka okpukpo kpoo obere, wunye na ọkara na ọkara, gbakwunye bọta, na kuki, ma esi nri ruo mgbe ọkụ gafere. Esila! Gbanyụọ okpomọkụ, gbanwee ihe nsị, ma jee ozi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 334 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 64 mg |
| Sodium | 1,371 mg |
| Carbohydrates | 30 g |
| Fri nri | 3 g |
| Protein | 18 g |