Ntụziaka a maka Palpettoni bụ uzommebe pụrụ iche; ọ bụ onye anụ meatloaves stuffed na creamy osikapa ngwakọta, mgbe ahụ tinye ya na tomato ihendori, ụfọdụ herbs herbs, na cheese. Ọ na-ehicha ruo mgbe njuputa dị ọkụ ma gbazee cheese ahụ. Ị nwere ike dochie osikacha ma ọ bụ osikapa ọhịa maka osikapa aja aja ma ọ bụrụ na-amasị gị.
Jide n'aka na ị na-ejikwa nwayọọ na-edozi nnu anụ ala. Ọ bụrụ na a na-edozi anụ dị n'ala nke ukwuu ọ pụrụ isi ike; ọ bụ ya mere a gwara gị ka ị ghara ịrụ ọrụ maka hamburgers nke ukwuu.
Jide n'aka na ị gụọ m Otu esi eme nzọụkwụ Palpettoni site Nzọụkwụ tupu ịmalite. Sụgharịa uzommebe dị ebube nke oyi na-atụ n'oge oyi na ụfọdụ poteto scalloped na-acha akwụkwọ ndụ akwụkwọ ndụ na-atụgharị ya na mushrooms na greepu tomato ma ọ bụ tụgharịa ya na ụfọdụ mkpụrụ osisi apụl na mịrị.
Ihe Ị Ga-achọ
- 6 anụ ezi anụ ezi
- 1/3 iko gbakwunyere 2 tablespoons
- osikapa aja aja
- 1 paụnd na-agbanye ala ehi
- 1 egg nkochi ime akwa
- 1/8 tsp. ose
- 1 cup dip dip dip
- 1 (8 ounce) nwere ike itinye ihe oriri
- 1 cup cheese shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Fikiere marjoram doo
Otu esi eme ya
Kpochapu ọkụ na 375 ° F.
Nri anụ ezi ahụ ruo mgbe ị na-atagharị na nnukwu saucepan, wepụ ya na pan, igbapu na akwa akwa na crumble. Wepụ ya. I nwekwara ike iji ezi anụ ezi ma ọ bụrụ na ịchọrọ; Naanị ihe na-esi na mpempe ndakwaa na-ekpo ọkụ.
Nri osikapa dika edebere na ngwugwu rue mgbe obi oma na igbapu ma oburu na odi nkpa. Ị chọrọ 1-1 / 3 iko nke osi osikapa a na-eme maka uzommeputa a. Wepụ ya.
Na nnukwu nnukwu efere, jikọta anụ ala, anụ ezi, akwa nkochi akwa, na ose ma jiri nwayọọ nwayọọ gụọ ya.
N'elu akwụkwọ e ji akpụkpọ anụ, kesaa ngwakọta beef n'ime anọ anọ "x 6", jiri nwayọọ jiri aka na-etinyere.
Na obere efere, jikọta osikapa esi nri ya. Kewaa nchịkọta osikapa n'elu ala nsị anụ, na-agbasa ọbụnalyly. Gbanye akụkụ anọ ahụ, malite na akụkụ 4 ", iji kpoo osikapa, jiri akwụkwọ e ji akpụkpọ anụ mee iji nye aka mpịakọta (jide n'aka na ị gaghị atụgharị akwụkwọ ahụ a kụrụ akpụ na anụ ahụ!).
Jiri nlezianya tinye ebe a na-efegharị na efere iri 10. "M na-eme nke a site na iji nnukwu spatula ka obere ntụtụ ahụ ghara ịda iche ka a na-akpali ha. Wunye ụfọdụ ihe oriri nke tomato na mpịakọta ọ bụla, mgbe ahụ, n'elu nke ọ bụla na marjoram na ma ndị na-aṅụ ya.
Richaa na 375 ° F maka minit 25 ruo 30 maọbụ ruo mgbe a kpochapụrụ anụ ehi na 165 ° F na obere anụ anụ ndị na-acha ọkụ. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 438 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 176 mg |
| Sodium | 401 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 43 g |