Ntụziaka a maka ahịhịa Polish na mmanụ, sledz w oleju (SHLEDGE vef oh-LAY-yoo), si n'aka onye Marek (Mark) Widomski, onye nchoputa, na onye nduzi nke Institute Culinary Institute na Cracow, Poland.
Ugbo bu otu n'ime ihe kachasi nma Poland. Nri azu, achọrọ maka uzommeputa a, na-enwekarị site na mgbọm na Polish, ndị Juu, na ndị ọzọ agbụrụ. A na-esi anụcha anụ ọkụkụ iji gbochie spoilage, n'ihi ya, ọ ga-adị mkpa ka ị gbanye ha ka ha wepụ nnu.
Ihe Ị Ga-achọ
- Nnu anụ azụ nnu 8
- 1 yabasị (nnukwu, sliced)
- 1/2 iko mmanụ (olive ma ọ bụ sunflower, ma ọ bụ iji kpuchie azụ)
- 3
- allspice osisi
- 3
- peppercorns
- 1 akwukwo akwukwo
Otu esi eme ya
- Sook herring na mmiri oyi maka ọ dịkarịa ala 1 awa. Ọ bụrụ na ọ dị nnu, kwughachi, na-agbanwe mmiri n'oge ọ bụla.
- Kpochapu ahihia na ogwu ogwu ka o buru ibu.
- Debe n'ime ite buru ibu iji weghara iberibe ma were mmanụ, allspice, peppercorns, na akwukwo akwukwo. Mechie ite ahụ.
- Refrigerate maka 2 ruo 3 ụbọchị tupu eri. Nke a ga-eme ka refrigerated ruo izu abụọ.
- Na-eje ozi na chopped chopped yabasị ma ọ bụ yabasị mpekere, lemon, na pasili ma ọ bụ dil.
Ogwu a na-eji aka ya eme ihe na Polish Cuisine
Mkpuru osisi na-achọ ịkụ azụ azụ n'ụdị dị iche iche-nke a na-atụtụ, creamed, fried, whole, fillets-na usoro ihe nchịkọta ọzọ a maara dịka rollmops ma ọ bụ rolmopsy na Polish.
A na-emepụta ihe ọkụkụ n'afọ nile na Poland ma karịsịa n'oge ezumike dịka Krismas Krismas, nke a maara dị ka wigilia , Ememe Afọ Ọhụrụ, na Shrove Tuesday tupu Ikọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 19 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 150,901 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 0 g |