Chilies Rellenos bụ ihe ụtọ dị ụtọ nke a na-eme na ose (okpomọkụ dịgasị iche iche), àkwá na Monterey Jack cheese. Ntụziaka mbụ a na-akpọ maka poblano chili ose, ma a pụrụ iji ụdị dị iche iche nke chilies - Anaheim, ancho or Hatch na-agbanwe. Lelee okpomoku nke okpukpo di iche iche nke chi chi ma weputara udiri nke kwesiri idi gi. Na-eje ozi na ntụ ọka ntụ ọka chacha achazi, osikapa Mexico na nri ndị na-edozi maka ahụmahụ zuru oke.
Ihe Ị Ga-achọ
- 2 4 ounce cans dum green frows
- Mkpụrụ cheese Monterey Jack 1/2 paụnd
- 1/2 iko ntụ ọka
- 3 àkwá (iche)
- 1 tablespoon mmiri
- 3 ntụ ọka tablespoons
- 1/4 teaspoon nnu
- 3 na 4 iko mmanụ (ma ọ bụ ego dị mkpa maka frying miri)
Otu esi eme ya
- Kpochapu ihe ndi ozo ma gbutuo onu nke obula, lezie anya idebe ha n'otu uzo.
- Wepu osisi na akpụkpọ ahụ.
- Bee nke chiiz n'ime mkpuru ihe di ka sentimita nke onu ogugu karia ntuzu n'ogologo na 1/2 inch n'ogo na oke.
- Debe osisi ndị na-egbu osisi n'ime ụlọ akwụkwọ ahụ ma pịa n'akụkụ abụọ iji jiri aka gị kaa akara.
- Debe ntụ ọka 1/2 nke a na-esi nri na tebụl nke ọ bụla.
- Debe ihe ndị a na-etinye na kuki na-ede akwụkwọ ma na-eme ka mmiri gwụ otu awa.
- Ghichaa ndị ọcha ahụ ruo mgbe ike gwụrụ gị.
- Na nnukwu efere ọzọ, jikọta egg yolks, mmiri, 3 ntụ ọka pasent na nnu; jikọta ọnụ ruo mgbe ire ụtọ.
- Jiri nwayọọ nwayọọ na-acha ọcha ọcha ndị ọcha na yolks ngwakọta na-batter.
- Kpoo akwa fryer na 375 F. tinye mmanụ maka frying.
- Diputa chi ọ bụla n'ime batter wee wezie ya.
- Dụgharịa ihe ndị na-esi na saucer n'ime mmanụ ọkụ.
- Rie ihe dị ka nkeji anọ, ruo mgbe ị na-eme mkpọtụ na ọlaedo.
More Chile Pepper Recipes
Nri Mechaballs Chi Erimeri na Achịcha Mmiri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 246 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 103 mg |
| Sodium | 592 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 12 g |