Salad a na-adọrọ adọrọ bụ nhọrọ dị oke mma maka ụbọchị okpomọkụ ma ọ bụ mgbede, ma ọ bụ nnọọ ebe dị omimi! Ị nwere ike ịmezi akwụkwọ nri ahụ iji jiri ihe ị nwere n'aka. Jiri anu ezi anu anu, anu anu, ma obu buo, ma obu tinye ihe ndi ozo di iche iche ma o bu tuna tuna nye salad.
Balsamic dị mfe na Dijon vinaigrette bụ ọnyà na-agwakọta ma nweere onwe ya iji mgbakwasa ọzọ.
Ihe Ị Ga-achọ
- 1 cup diced ham
- 1 nnukwu letus romaine, chopped
- 1/3 iko diced uhie yabasị
- 1/4 iko diced radish
- 1/2 cup chopped toasted pecans or peasans (see how to do it yourself below)
- 1/2 iko esiri ya
- chickpeas
- 1 ọkara kukumba peeled na diced
- 2 obere na-ajụ tomato, diced
- 1 cup diced Havarti, Monterey Jack, ma ọ bụ nwayọọ Cheddar cheese
- 1 tablespoon chopped pasili ọhụrụ
- Vinaigrette:
- 1/4 iko balsamic mmanya
- 1 teaspoon
- mmanụ aṅụ Dijon mọstad
- 1/2 iko ezigbo mmanụ olive mmanụ
- Nnu na ohuru n'ala na-atọ ụtọ
- Nhọrọ: tortilla ibe, nhọrọ
Otu esi eme ya
- Kpoo bọta ma obu akwukwo nri na ugbo elu. Tinye ngwongwo diced na esi nri, na-akpali akpali, ruo mgbe ọ ga-achacha.
- N'ime nnukwu efere jikọtara ham na listi letus, yabasị, radish, pecans, chickpeas , kukumba, tomato, cheese, na pasili; ịkwanye ịgwakọta nke ọma.
- Na ite ma ọ bụ akpa, jikọta balsamic mmanya na Mọstad. Jiri nwayọọ nwayọọ gwọọ mmanụ olive; oge na nnu na ose na-atọ ụtọ.
- Debe salad na efere salad nke ọ bụla na bed nke tortilla ibe na vinaigrette n'akụkụ.
Iji na-ata achịcha pecans, almọnd, ma ọ bụ walnuts, tinye ebe a na-ekpo ọkụ na-ekpo ọkụ. Tinye mkpụrụ na-esi nri, na-akpali ma na-atụgharị mgbe nile, ruo mgbe ha bụ aromatic na ejighị ya kpọrọ browned. Wepụ ha na okpomọkụ ma nyefee ya na efere ọzọ ma ọ bụ akpa iji chekwaa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 717 |
| Ọnụba abụba | 59 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 65 mg |
| Sodium | 638 mg |
| Carbohydrates | 26 g |
| Fri nri | 8 g |
| Protein | 26 g |