Ihe ndi ozo bu ihe di oke ocha bu pancakes nke nwere ike ije ozi dika nri nri ehihie, dika nri nri ehihie ma obu nri ehihie ma obu dika nkpuru na-adighi nma, ude ma obu chocolate full dessert. Na omenala, creps na-akwado na mmiri ara ehi na bọta, ma a uzommeputa na-pụọ na ma ma ka na-abịa fabulous! Maka ihe oriri na-eri nri , tinye 1-2 T. sugar na batter, ma nweere onwe gị ịgbakwunye mịrị amị ma ọ bụ mkpụrụ osisi ọhụrụ ka ọ bụrụ na ị bu n'obi ijere ha ozi dị ka nri ndị dị mma. Enwere ike ime batrị ruo awa 48 tupu ọ gaa n'ihu wee nọ na friji ruo mgbe ọ dị njikere iji.
Ihe Ị Ga-achọ
- 1 ½ cup ntụ ọka ọcha
- ½ cup pastry flour (dum wheat)
- 1/8 teaspoon nnu
- 4 nnukwu àkwá
- 2 ¼ cup soililk (unsweetened)
Otu esi eme ya
- Na nnukwu efere, jikọta flours na nnu. Whisk na àkwá na iko 1/3 nke soymilk, na-agwakọta ruo mgbe e nwere lumps na batter. Mee ka soymilk banye na batter, 1/3 iko n'otu oge, ruo mgbe batter yiri nnukwu ude. Ka batter zuru ike maka otu elekere na refrjiraeto.
- Kpoo obere obere ihe ma ọ bụ frying pan n'ihi okpomọkụ. Mgbe ọ dị ọkụ, gbanye obere mmanụ mmanụ ma ọ bụ mmanụ na-edoghị ahụ nke na-adịghị ara ehi n'elu ala. Iji ¾ cup scoop ma ọ bụ obere ladle, tinye banyere 3 T. nke batter na pan, na-agbanwegharị pan na-ekesa batter ọbụna n'elu pan. Kpoo ihe mgbochi maka ihe dị ka nkeji 2 na akụkụ mbụ, ma ọ bụ rue mgbe akụkụ ga-amalite na-agba aja aja. Jiri spatula ma ọ bụ mkpịsị aka gị, tụgharịa nkwụnye na esi nri n'akụkụ ọzọ maka 1 nkeji ọzọ. Gbanye ya na efere ma wepu ya na nhicha akwụkwọ iji nọgide na-ekpo ọkụ mgbe ị na-eme ihe ndị ọzọ. Na-ekpo ọkụ ma ọ bụ na ime ụlọ okpomọkụ na syrup ma ọ bụ fillings gị nhọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 120 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 90 mg |
| Sodium | 321 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 5 g |