Nke a na-akpọ Mossel Crocipe bụ dagnje na buzaru ma ọ bụ školjke na buzaru . "Buzara" n'asụsụ Croatian pụtara "stew," ma ọ bụ nri a na-ahụkarị na-esi na mmanụ olive, mmanya, garlic, achịcha na achịcha ọhụrụ. N'ihe kachasị, nchịkọta dị mfe a ga-ewe nkeji 40 iji kwadebe site na mmalite ruo n'isi.
Mussels na buzaru yiri nke a na- akpọ French mọọbụ nke a maara dị ka moules marinières na French. Tụlee ihe ọmụmụ a na Croatian na Croatian Shrimp Buzara Ntụziaka , ọ bụ nanị ezigbo ọdịiche bụ na ogwu na-eji dochie edozi na nhazi a.
Ọ bụ ezie na ọ bụ oge mgbatị (iwu oge ochie ga-eri oriri na ọnwa ndị dị jụụ ma na ọnwa ndị ahụ nwere "R" na ntụgharị okwu ha), amamihe dị ugbu a na-ekwu na "ịkụzi ọka" dị mma iri nri n'afọ.
Azụ, shellfish, crustacean na bivalve Ezi ntụziaka na-ewu ewu na Dalmatian Coast ebe enwere ike Ịtali na onyinye dịgasị iche iche na-esi nri na Oké Osimiri Adriatic. Nke a bụ ihe ndị ọzọ na- esite na Eastern Europe Fish and Seafood Recipes . Gụkwuo banyere Ụlọ oriri Drago na ụlọ ọrụ Croster na New Orleans ebe a.
Ihe Ị Ga-achọ
- Onu ogugu 4 (1 kilogram kwa onye)
- 3/4 iko olive mmanụ
- 1/4 iko ọhụrụ pasili (chopped)
- 8 cloves chopped garlic (ma ọ bụ na-atọ ụtọ)
- 1 1/4 iko mmanya ọcha
- Ngwá mmiri na-asọ oyi
- Dash black ose
- 1/2 na 3/4 iko achicha achicha
Otu esi eme ya
- Gwachaa ma kpoo mọsel iri anọ. (Gụkwuo banyere otu esi họrọ ma chekwaa mọbụ ebe a .) "Afụ ọnụ" bụ ihe ntutu isi nke a na-atụ site n'otu akụkụ nke shea. Wụpụ ya na-arụ ọrụ n'akụkụ n'akụkụ.
- Na nnukwu skillet dị ọkụ, gbakwunye mrọm ndị a na-amanye, 3/4 iko mmanụ oliv, 1/4 cup chopped fresh pasili, na 8 cloves (ọzọ ma ọ bụ na-erughị iri) chopped garlic. Mee ka nke a ghara ịdị jụụ ruo mgbe ịmalite ịmalite imeghe. Mee ka okpukpu kpoo, gbakwunye okpukpu 1/4 iko mmanya na-acha ọcha, nnu mmiri na-acha odo odo na ose oji. Kpachara anya ka ị ghara ịfe nnu n'ihi na ndị mọnk si n'oké osimiri dị nnu.
- Kpee ka mkpuru ahihia nile meghee, na-eme mkpali mgbe ufodu. Ọ bụrụ, site na njedebe nke nri, ihe ọ bụla enweghi oghe, tụfuo ha. Mee ka okpomọkụ ahụ laghachi elu iji gwụchaa ngwa ngwa ngwa ngwa n'ejighị anụ mussel. Mix 1/2 na 3/4 iko achicha achicha na-agba n'ime efere, mana ịchọrọ ịhapụ mmiri mmiri dị ugbu a. Jirinụ achịcha na-esi ísì ụtọ jupụta na efere.
Ndị a bụ ihe ntụziaka ndị ọzọ na Croatian Seafood recipes:
- Croatian Fish Soup Ntụziaka - Riblja Juha
- Croatian Roasted Carp and Potatoes Recipe - Sarana i Krumpira
- Croatian-Serbian Salt Cod with Potatoes Recipe - Bakalar s Krumpirom
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1401 |
| Ọnụba abụba | 61 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 34 g |
| Cholesterol | 254 mg |
| Sodium | 1,784 mg |
| Carbohydrates | 88 g |
| Fri nri | 1 g |
| Protein | 110 g |